"There lies within you an iron will. One which will not bend, and will not break.
It is waiting for your attention."
Talk about humble beginnings... I started this very website in my spare time, and it has become so much more than I ever imagined.
All thanks to you guys and girls.
I post No-BS fitness tips which range from workout advice, to supplement reviews, to diet tips.
I'll talk to you the same way I'd talk to you in the gym, too.
I'm grateful (and lucky enough) to have been featured in the excellent publications shown opposite.
If you love to train hard in the gym, you're more than welcome here!
Meet Russ Howe PTI
Personal trainer currently based at the mighty Powerhouse Gym, South Shields.
When I'm not banging and clanging in the weights room, you can find me publishing brand new content to this website, writing workout programs for personal training clients and/or trying to keep up with my 3 young boys!
I'd love to hear from you, and I enjoy seeing all the transformation pictures which flood the site, so keep up the great work.
If you'd like some help or wish to discuss 1-1 personal training, be sure to get in touch with me directly.