Macros Don’t Matter. Calories Are King.

The fitness industry runs wild with bulls**t myths. And one of the most popular myths is that “it’s all about…

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Is Red Wine Better Than Exercise? Of Course It’s F**king Not!

Is red wine better than exercise? If the latest media headlines are to be believed, yes! Cancel your gym membership,…

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s…

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Does Fish Oil Cause Prostate Cancer?

A story recently ran in the press claiming there is a fish oil prostate cancer link which we should all…

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Pre Jym Review – Is It Really King Of Pre Workouts?

T2. Aliens. Big Momma’s House 2. All represent rare instances of sequels which don’t suck. Ok. Maybe not that last…

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Why “Last Supper Syndrome” Is Killing Your Diet

‘Twas the night before Kate started her new diet. Everything in the house lay still. New protein shaker on the…

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Should You Use BCAAs Before Fasted Cardio?

Should you use BCAAs before fasted cardio? This is a piece of advice regularly cited in bodybuilding magazines and there…

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How Do BCAA Supplements Have Zero Calories?

If you look at the nutrition information of most top-selling BCAA supplements you’ll see that they claim to have zero…

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