The Rock Leg Workout

Today we’re in the gym with Dwayne “The Rock” Johnson and one thing is clear: if you don’t really train…

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Bodybuilders Are Stupid, Right?

The first time I told someone I wanted to start lifting weights, they said: “Bodybuilders are stupid! You don’t want…

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Kettlebells Vs Dumbbells – Which Is Better?

Today’s battle features two giants of the gym. It’s kettlebells vs dumbbells, as I ask the question of which is…

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Creatine HCL – The New King Of Creatine?

In the last 12 months, a record number of new supplements have arrived on the fitness scene. Most of them…

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Too Fat To Be On The Cover? The Tess Holliday Cosmo Debacle.

Cosmopolitan have featured plus-sized supermodel Tess Holliday on their cover, and people around the world are losing their s**t. Is…

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10 Weight Loss Tips That F**king Work

Trying to lose weight can be frustrating. Especially when that douche from your work says, “Just eat less and move…

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Macros Don’t Matter. Calories Are King.

The fitness industry runs wild with bulls**t myths. And one of the most popular myths is that “it’s all about…

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Is Red Wine Better Than Exercise? Of Course It’s F**king Not!

Is red wine better than exercise? If the latest media headlines are to be believed, yes! Cancel your gym membership,…

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s…

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Does Fish Oil Cause Prostate Cancer?

A story recently ran in the press claiming there is a fish oil prostate cancer link which we should all…

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Pre Jym Review – Is It Really King Of Pre Workouts?

T2. Aliens. Big Momma’s House 2. All represent rare instances of sequels which don’t suck. Ok. Maybe not that last…

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Why “Last Supper Syndrome” Is Killing Your Diet

‘Twas the night before Kate started her new diet. Everything in the house lay still. New protein shaker on the…

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Should You Use BCAAs Before Fasted Cardio?

Should you use BCAAs before fasted cardio? This is a piece of advice regularly cited in bodybuilding magazines and there…

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How Do BCAA Supplements Have Zero Calories?

If you look at the nutrition information of most top-selling BCAA supplements you’ll see that they claim to have zero…

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Why The Mono Diet Is Bulls**t

I had a friend who once tried something called “The Cabbage Soup Diet”. As the name suggests, it involved eating…

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How To Make Your Own Pre Workout Supplement

A great pre workout should resemble Appetite For Destruction. If you’ve ever listened to Guns N’ Roses’ debut album, you’ll…

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Citrulline Malate Explained

Citrulline is the most important ingredient in a great preworkout supplement. Yeah, I said it. More useful than caffeine. More…

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Welcome To My New Blog!

Well, what sort of host would I be if I didn’t take a minute to welcome you? A bad one.…

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