How Sylvester Stallone Has Adapted His Training Over The Years

On his 72nd birthday, much like any other day, Sylvester Stallone hit the gym. Actually, allow me to rephrase that.…

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How To Become A Successful Personal Trainer

Well done, you achieved your personal trainer qualifications! But don’t get too excited just yet, my friend. Despite promising financial…

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Bodybuilders Are Stupid, Right?

The first time I told someone I wanted to start lifting weights, they said: “Bodybuilders are stupid! You don’t want…

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Too Fat To Be On The Cover? The Tess Holliday Cosmo Debacle.

Cosmopolitan have featured plus-sized supermodel Tess Holliday on their cover, and people around the world are losing their s**t. Is…

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10 Weight Loss Tips That F**king Work

Trying to lose weight can be frustrating. Especially when that douche from your work says, “Just eat less and move…

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Is Red Wine Better Than Exercise? Of Course It’s F**king Not!

Is red wine better than exercise? If the latest media headlines are to be believed, yes! Cancel your gym membership,…

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Why “Last Supper Syndrome” Is Killing Your Diet

‘Twas the night before Kate started her new diet. Everything in the house lay still. New protein shaker on the…

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Welcome To My New Blog!

Well, what sort of host would I be if I didn’t take a minute to welcome you? A bad one.…

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