How Sylvester Stallone Has Adapted His Training Over The Years

On his 72nd birthday, much like any other day, Sylvester Stallone hit the gym. Actually, allow me to rephrase that.…

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Are You Making One Of My 5 Biggest Muscle Building Mistakes?

All around the world, guys are banging away in gyms trying to build new lean muscle… But getting nowhere. Wouldn’t…

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Is A High Protein Diet Bad For Your Kidneys?

Me: “I’ve decided to start eating healthier, so I’m going to cut down on junk food and eat more protein.”…

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How Much Water Should You Drink Per Day?

I’m often asked what the best bodybuilding supplement is. My answer my surprise you: Water! Yes, that free thing which…

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Does Fasted Cardio Burn More Fat?

For decades, many of us have been waking up at times so early the alarm clock has a question mark…

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Why You Should Eat Haribo Gummy Bears After A Workout

Believe it or not, one of the best foods you can eat alongside your post workout whey protein shake is…

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Eating Small Frequent Meals Is A Weight Loss Myth

How many times have you heard that eating small frequent meals will speed up your metabolism and help you lose…

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Lucozade Is Better Than Water (At Making You Fat)

When trying to lose weight, people often turn to sports drinks like Lucozade to help power through a hard workout…

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10 Weight Loss Tips That F**king Work

Trying to lose weight can be frustrating. Especially when that douche from your work says, “Just eat less and move…

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Macros Don’t Matter. Calories Are King.

The fitness industry runs wild with bulls**t myths. And one of the most popular myths is that “it’s all about…

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s…

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Does Fish Oil Cause Prostate Cancer?

A story recently ran in the press claiming there is a fish oil prostate cancer link which we should all…

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Why “Last Supper Syndrome” Is Killing Your Diet

‘Twas the night before Kate started her new diet. Everything in the house lay still. New protein shaker on the…

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Why The Mono Diet Is Bulls**t

I had a friend who once tried something called “The Cabbage Soup Diet”. As the name suggests, it involved eating…

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