Creatine HCL – The New King Of Creatine?

In the last 12 months, a record number of new supplements have arrived on the fitness scene. Most of them…

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10 Weight Loss Tips That F**king Work

Trying to lose weight can be frustrating. Especially when that douche from your work says, “Just eat less and move…

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Does Fish Oil Cause Prostate Cancer?

A story recently ran in the press claiming there is a fish oil prostate cancer link which we should all…

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Pre Jym Review – Is It Really King Of Pre Workouts?

T2. Aliens. Big Momma’s House 2. All represent rare instances of sequels which don’t suck. Ok. Maybe not that last…

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Should You Use BCAAs Before Fasted Cardio?

Should you use BCAAs before fasted cardio? This is a piece of advice regularly cited in bodybuilding magazines and there…

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How Do BCAA Supplements Have Zero Calories?

If you look at the nutrition information of most top-selling BCAA supplements you’ll see that they claim to have zero…

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How To Make Your Own Pre Workout Supplement

A great pre workout should resemble Appetite For Destruction. If you’ve ever listened to Guns N’ Roses’ debut album, you’ll…

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Citrulline Malate Explained

Citrulline is the most important ingredient in a great preworkout supplement. Yeah, I said it. More useful than caffeine. More…

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