Why You’re Not Overtraining

Nowadays, it seems everyone is worried about overtraining. As a gym-goer, there is no greater fear than losing results. So…

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How Sylvester Stallone Has Adapted His Training Over The Years

On his 72nd birthday, much like any other day, Sylvester Stallone hit the gym. Actually, allow me to rephrase that.…

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Are You Making One Of My 5 Biggest Muscle Building Mistakes?

All around the world, guys are banging away in gyms trying to build new lean muscle… But getting nowhere. Wouldn’t…

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Should You Do High Reps Or Low Reps?

If there’s one question I get more than any other on the gym floor, it’s this: “How many reps should…

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Does Fasted Cardio Burn More Fat?

For decades, many of us have been waking up at times so early the alarm clock has a question mark…

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The Sylvester Stallone Arm Workout

Ever fancied training like Rocky? Today I’ll show you how, as we take on The Expendables creator Sylvester Stallone’s biceps-building,…

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The Dolph Lundgren Arm Workout

Today’s workout, with none other than Dolph Lundgren, is really going to put you through your paces. In fact, if…

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The Rock Leg Workout

Today we’re in the gym with Dwayne “The Rock” Johnson and one thing is clear: if you don’t really train…

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Kettlebells Vs Dumbbells – Which Is Better?

Today’s battle features two giants of the gym. It’s kettlebells vs dumbbells, as I ask the question of which is…

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10 Weight Loss Tips That F**king Work

Trying to lose weight can be frustrating. Especially when that douche from your work says, “Just eat less and move…

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