“I live miles away from Russ’ gym, but he provides my workouts & nutrition via his online coaching. It’s so easy to follow, and has been a game changer for my progress!
I used to pay a trainer at my local gym almost £30 for one session, and it was frustrating because I wasn’t even seeing any results.
Literally cannot believe I get a full month of training sessions for only £99, it should be far higher, and the workouts themselves are absolutely nasty. Whenever I tell the gym staff it’s leg day, they look over and giggle because they know I’m going to go through hell. Deep down, I know Russ is probably giggling to himself when he writes these things…
Highly recommended to anyone who wants to train hard, see results, and stop spinning their wheels in the gym like I was for years.
– Amanda, New Zealand
It’s time to separate you from the pack…
No more doubt.
No more confusion.
No more feeling lost and stuck.
I design your workouts every week (with full instructions)!
I design your diet to support your training (with full instructions on your targets)!
You’ll learn all of my proven training methods, which thousands of men & women have used to get in great shape over the years!
Full support – I am always only an e-mail away!
If you’d like a routine you could simply go to the gym and do without worrying “Am I doing the wrong stuff?”..
If you’d like nutritional targets that actually work and still enable you to eat the foods you enjoy..
And if you just want someone who’e LIVING THE LIFE to give you a kick up the a** when you need it the most..
Get started. My online coaching is available for only £99 p/m.
BONUS: This also represents a massive saving versus doing in-gym personal training (6 workouts per week with me costs £400 p/m).