branched chain amino acids

bcaa_fasted_cardio

Should You Use BCAAs Before Fasted Cardio?

Should you use BCAAs before fasted cardio? This is a piece of advice regularly cited in bodybuilding magazines and there are thousands of people around the world who do it every day. But they’re wrong. That’s right. Wrong! Now, before you internet rage all over me, allow me the opportunity to explain why I take […]

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how do bcaa supplements have zero calories

How Do BCAA Supplements Have Zero Calories?

BCAA’s, also known as branch chain amino acids are essential to the makeup of your body. Most people use bcaas in order to develop a lean muscle mass. If you look at the nutrition information of most top-selling BCAA supplements you’ll see that they claim to have zero calories. How is this possible? Does this […]

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