citrulline

How To Make Your Own Pre Workout Suplement

How To Make Your Own Pre Workout Supplement

A great pre workout should resemble Appetite For Destruction. If you’ve ever listened to Guns N’ Roses’ debut album, you’ll know precisely what I mean. All killer. No filler. It was lightning in a bottle. Heck, it still is. Sadly, the pre workout market is filled with below-par supplements that fall well short of the […]

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citrulline_malate_explained

Citrulline Malate Explained

Citrulline is the most important ingredient in a great preworkout supplement. Yeah, I said it. More useful than caffeine. More effective than creatine. More powerful than beta-alanine. Sadly, it’s an ingredient which is usually just “thrown in” to pre workout formulas, often under-dosed and not truly maximized for performance benefits. But make no mistake about […]

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