does early morning fasted cardio burn more calories

does fasted cardio burn more fat

Does Fasted Cardio Burn More Fat?

For decades, many of us have been waking up at times so early the alarm clock has a question mark on it. And we do it all in the name of fat loss. Because bodybuilding folklore insists that working out first thing in the morning on an empty stomach will help you to lose more […]

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