fasted cardio

does fasted cardio burn more fat

Does Fasted Cardio Burn More Fat?

For decades, many of us have been waking up at times so early the alarm clock has a question mark on it. And we do it all in the name of fat loss. Because bodybuilding folklore insists that working out first thing in the morning on an empty stomach will help you to lose more […]

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bcaa_fasted_cardio

Should You Use BCAAs Before Fasted Cardio?

Should you use BCAAs before fasted cardio? This is a piece of advice regularly cited in bodybuilding magazines and there are thousands of people around the world who do it every day. But they’re wrong. That’s right. Wrong! Now, before you internet rage all over me, allow me the opportunity to explain why I take […]

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