functional fitness explained

what is functional fitness

Functional Fitness Sucks (And Here’s Why)

Welcome to the world of functional fitness. A world which poses the question that, if you are not suspended from the ceiling or balancing on an unstable surface, are you even training? Okay, maybe I’m being a little harsh there. You see, I don’t have anything against functional fitness when done correctly. It’s a great way to train! But […]

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