high rep training benefits

should you do high reps or low reps

Should You Do High Reps Or Low Reps?

If there’s one question I get more than any other on the gym floor, it’s this: “How many reps should I do?” Whether your goal is to lose fat, or to build lean muscle, the fact is most gym users are a little lost when it comes to how many reps they should be doing […]

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