how to count calories

calories are king

Macros Don’t Matter. Calories Are King.

The fitness industry runs wild with bulls**t myths. And one of the most popular myths is that “it’s all about your macronutrients, bro.” Yes, muscle building magazines and websites will lead you to believe calories don’t matter and there exists a magical formula of protein, carbohydrates and fat which will begin to suck body fat […]

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