how to lose weight and keep it off

calories are king

Macros Don’t Matter. Calories Are King.

The fitness industry runs wild with bulls**t myths. And one of the most popular myths is that “it’s all about your macronutrients, bro.” Yes, muscle building magazines and websites will lead you to believe calories don’t matter and there exists a magical formula of protein, carbohydrates and fat which will begin to suck body fat […]

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s hard to walk into any gym without at least one person proclaiming it as the missing piece of the diet jigsaw. And like all dieting methods, there is tons of false information out there from […]

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Why The Mono Diet Is Bulls**t

I had a friend who once tried something called “The Cabbage Soup Diet”. As the name suggests, it involved eating nothing but cabbage soup. She was depressed. She used to look at my lunch the same way my dog does, drool forming in the side of her mouth as she sat there thinking of what […]

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