10 Weight Loss Tips That F**king Work

Trying to lose weight can be frustrating. Especially when that douche from your work says, “Just eat less and move…

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Macros Don’t Matter. Calories Are King.

The fitness industry runs wild with bulls**t myths. And one of the most popular myths is that “it’s all about…

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s…

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Why “Last Supper Syndrome” Is Killing Your Diet

‘Twas the night before Kate started her new diet. Everything in the house lay still. New protein shaker on the…

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Why The Mono Diet Is Bulls**t

I had a friend who once tried something called “The Cabbage Soup Diet”. As the name suggests, it involved eating…

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