Rocky 4 workout

Sylvester Stallone Arm Workout

The Sylvester Stallone Arm Workout

Ever fancied training like Rocky? Today I’ll show you how, as we take on The Expendables creator Sylvester Stallone’s biceps-building, triceps-blasting, forearm-shredding workout. Warning: This isn’t going to be a walk in the park. But given that you’re here reading this, I guess you didn’t want a walk in the park anyway, right? This workout […]

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Dolph Lundgren Arm Workout

The Dolph Lundgren Arm Workout

Today’s workout, with none other than Dolph Lundgren, is really going to put you through your paces. In fact, if you thought the Sylvester Stallone arm workout was tough, prepare for a resounding shock to your system as we smash through this action-packed arm workout with the one and only Ivan Drago himself. Ready for […]

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