Russ Howe personal trainer

overtraining symptoms

Why You’re Not Overtraining

Nowadays, it seems everyone is worried about overtraining. As a gym-goer, there is no greater fear than losing results. So it’s understandable that we s**t ourselves when we’ve been working hard in the gym week after week, brutal leg day after brutal leg day, only for some guy to pop over and say you’re actually […]

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how to become a successful personal trainer

How To Become A Successful Personal Trainer

Well done, you achieved your personal trainer qualifications! But don’t get too excited just yet, my friend. Despite promising financial freedom and extreme job satisfaction, the fitness industry has notoriously high failure rates. In fact, one survey claimed that over 90% of new personal trainers quit their business within the first year and filter off […]

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Sylvester Stallone Arm Workout

The Sylvester Stallone Arm Workout

Ever fancied training like Rocky? Today I’ll show you how, as we take on The Expendables creator Sylvester Stallone’s biceps-building, triceps-blasting, forearm-shredding workout. Warning: This isn’t going to be a walk in the park. But given that you’re here reading this, I guess you didn’t want a walk in the park anyway, right? This workout […]

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Dolph Lundgren Arm Workout

The Dolph Lundgren Arm Workout

Today’s workout, with none other than Dolph Lundgren, is really going to put you through your paces. In fact, if you thought the Sylvester Stallone arm workout was tough, prepare for a resounding shock to your system as we smash through this action-packed arm workout with the one and only Ivan Drago himself. Ready for […]

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The Rock Leg Workout

The Rock Leg Workout

Today we’re in the gym with Dwayne “The Rock” Johnson and one thing is clear: if you don’t really train your legs very hard, you’d better call your momma. On the other hand, if you want to carve your legs into lean, powerful objects of destruction, read on… Over the last few years, Dwayne has […]

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s hard to walk into any gym without at least one person proclaiming it as the missing piece of the diet jigsaw. And like all dieting methods, there is tons of false information out there from […]

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russ_howe_pti

Welcome To My New Blog!

Well, what sort of host would I be if I didn’t take a minute to welcome you? A bad one. That’s what sort. The kind of host who invites you over and then disappears into a room filled with friends while you stand there awkwardly alongside a bunch of f**king strangers, re-reading your text messages […]

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