Why You’re Not Overtraining

Nowadays, it seems everyone is worried about overtraining. As a gym-goer, there is no greater fear than losing results. So…

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How Sylvester Stallone Has Adapted His Training Over The Years

On his 72nd birthday, much like any other day, Sylvester Stallone hit the gym. Actually, allow me to rephrase that.…

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How To Become A Successful Personal Trainer

Well done, you achieved your personal trainer qualifications! But don’t get too excited just yet, my friend. Despite promising financial…

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The Sylvester Stallone Arm Workout

Ever fancied training like Rocky? Today I’ll show you how, as we take on The Expendables creator Sylvester Stallone’s biceps-building,…

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The Dolph Lundgren Arm Workout

Today’s workout, with none other than Dolph Lundgren, is really going to put you through your paces. In fact, if…

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The Rock Leg Workout

Today we’re in the gym with Dwayne “The Rock” Johnson and one thing is clear: if you don’t really train…

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How To Use Intermittent Fasting For Weight Loss

“You should get on that intermittent fasting, bro…” Yes, intermittent fasting is all the rage at the moment and it’s…

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Why “Last Supper Syndrome” Is Killing Your Diet

‘Twas the night before Kate started her new diet. Everything in the house lay still. New protein shaker on the…

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Welcome To My New Blog!

Well, what sort of host would I be if I didn’t take a minute to welcome you? A bad one.…

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