How To Become A Successful Personal Trainer

Well done, you achieved your personal trainer qualifications! But don’t get too excited just yet, my friend. Despite promising financial…

Continue Reading →

Eating Small Frequent Meals Is A Weight Loss Myth

How many times have you heard that eating small frequent meals will speed up your metabolism and help you lose…

Continue Reading →

Lucozade Is Better Than Water (At Making You Fat)

When trying to lose weight, people often turn to sports drinks like Lucozade to help power through a hard workout…

Continue Reading →

The Sylvester Stallone Arm Workout

Ever fancied training like Rocky? Today I’ll show you how, as we take on The Expendables creator Sylvester Stallone’s biceps-building,…

Continue Reading →

The Dolph Lundgren Arm Workout

Today’s workout, with none other than Dolph Lundgren, is really going to put you through your paces. In fact, if…

Continue Reading →

Welcome To My New Blog!

Well, what sort of host would I be if I didn’t take a minute to welcome you? A bad one.…

Continue Reading →