Russ Howe


Should You Workout When You’re Ill?

The worst thing about being ill is that you can’t go to the gym. That’s right. It’s not the banging headaches, or the tissues stuck to your face… it’s not even the hot lemony drinks that make your house smell like a Minion factory. It’s that you just want to drink your pre workout, flip […]

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how to become a successful personal trainer

How To Become A Successful Personal Trainer

Well done, you achieved your personal trainer qualifications! But don’t get too excited just yet, my friend. Despite promising financial freedom and extreme job satisfaction, the fitness industry has notoriously high failure rates. In fact, one survey claimed that over 90% of new personal trainers quit their business within the first year and filter off […]

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how many meals per day to lose weight

Eating Small Frequent Meals Is A Weight Loss Myth

How many times have you heard that eating small frequent meals will speed up your metabolism and help you lose more weight? It’s a very popular belief, often quoted in gyms and fitness magazines. “The metabolism is like a fire which must be stoked throughout the day. So if you eat 9-10 small frequent meals, […]

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Lucozade better than water

Lucozade Is Better Than Water (At Making You Fat)

When trying to lose weight, people often turn to sports drinks like Lucozade to help power through a hard workout at the gym. It’s easy to see why. Television adverts show top athletes pounding the treadmill, wiping their brow and nodding convincingly at their luminous bottle of Superhero-ade, as if to confirm that their legs […]

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Sylvester Stallone Arm Workout

The Sylvester Stallone Arm Workout

Ever fancied training like Rocky? Today I’ll show you how, as we take on The Expendables creator Sylvester Stallone’s biceps-building, triceps-blasting, forearm-shredding workout. Warning: This isn’t going to be a walk in the park. But given that you’re here reading this, I guess you didn’t want a walk in the park anyway, right? This workout […]

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Dolph Lundgren Arm Workout

The Dolph Lundgren Arm Workout

Today’s workout, with none other than Dolph Lundgren, is really going to put you through your paces. In fact, if you thought the Sylvester Stallone arm workout was tough, prepare for a resounding shock to your system as we smash through this action-packed arm workout with the one and only Ivan Drago himself. Ready for […]

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Welcome To My New Blog!

Well, what sort of host would I be if I didn’t take a minute to welcome you? A bad one. That’s what sort. The kind of host who invites you over and then disappears into a room filled with friends while you stand there awkwardly alongside a bunch of f**king strangers, re-reading your text messages […]

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