The Fat Loss Guy

overtraining symptoms

Why You’re Not Overtraining

Nowadays, it seems everyone is worried about overtraining. As a gym-goer, there is no greater fear than losing results. So it’s understandable that we s**t ourselves when we’ve been working hard in the gym week after week, brutal leg day after brutal leg day, only for some guy to pop over and say you’re actually […]

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basil and chilli chicken recipe

Recipe – Basil & Chilli Chicken

It’s time to get creative in the kitchen again, with one of my quick and easy muscle building recipes. My basil and chili chicken is high in protein, low in carbohydrates and moderate in fat, making it a perfect choice when you’re trying to reign in your carb cravings and turn up the fat loss. […]

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