"When I first started I was literally scared of lifting weights! Now I can't imagine not lifting weights. I have learned so many new techniques, and I just love my results so far. I feel this is the best shape I've ever been in, but the real results for me are in the way my clothes fit my body now. I had to order a size 12 pants for my holiday just so I could fit over my bum - my waist is still a 6! My thighs in particular have a much better shape now, and Russ knows how to push you beyond where you'd go if you were training by yourself."
Russ Howe PTI