The Sylvester Stallone Expendables Workout
Today we’re in the gym with Sylvester Stallone for a full body workout straight out of The Expendables training routine.
If you’re looking to build lean muscle while torching fat you’re in the right place to do just that – because today’s workout is going to be intense.
This allows you to get the best of both worlds as you build muscle & burn body fat in the gym with Rocky himself.
Today’s workout is split into four phases.
Each of them are very challenging in different ways.
Every phase should be performed as a circuit and repeated for the prescribed number of rounds before you move onto the next.
The Sylvester Stallone Expendables workout is not going to “go light” on you in any way but, then again, you’d probably be disappointed if it did, right?
Are you ready?
Phase 1 – Full Body Circuit (4 Rounds)
Back Squat – 8 reps
Deadlift – 8 reps
Russian Twist – 10 reps
Weighted Pull Up – 6 reps
Weighted Dip - 6 reps
Leg Extension - 10 reps
Standing Calf Raise – 8 reps
Dumbbell Shrug - 8 reps
Phase 3: Arms Circuit (4 Rounds)
Reverse Curl - 6 reps
Hammer Curl - 6 reps
Preacher Curl - 6 reps
Phase 4: Abs Finisher (3 Rounds)
Hanging Leg Raise - 10 reps
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High Intensity Rules
One of the original pioneers of high intensity interval training, this “nonstop” method has been Sylvester Stallone’s approach to gym work for many decades now and is one of the key reasons he has been able to maintain a consistently lean physique over the years.
Whether you are trying to figure out how to build muscle or lose weight, there are many benefits to be had with this style of training, making it suitable for both men and women.
That’s right, even if you’re not training to build muscle you will notice fantastic results.
Many people (particularly women) may notice the focus on low reps and be a little afraid that it’s designed to help you bulk up.
That’s okay, it always pays to be a little afraid when you go to the gym…
You needn’t worry, though.
Even if you’re training with a similar approach to a bodybuilder you’d need to be packing away some serious calories in order to gain size with a workout of this intensity, so put any fears of that to the back of your mind.
If you’re ready to push your body to the limits with this full body blasting routine you won’t be disappointed with the results you are able to achieve.
If you have found today’s tips useful, share this via your social media outlets or e-mail the link to a friend so they can check it out.
Next, be sure to try one of the other Celebrity Workouts here on the blog.
Have some fun in the gym,
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Who Is Russ Howe PTI?
Celebrity trainer and author of ‘Biceps Boom‘, Russ is a H2N Nutrition sponsored athlete. Russ is also the UK’s most followed personal trainer with over 34,500 followers and subscribers to his weekly fitness tips and workout programs.
A Lifetime certified advanced personal trainer and Premier Global certified Kettlebell instructor, Russ was recently highlighted as a top premium personal trainer on Yoga & Fitness Television.
In the gym, Russ’ clients range from models, actors and actresses, athletes, busy mums and dads, mixed martial artists and bodybuilders. He’s also worked alongside the UK government for 7 years in a venture to combat childhood obesity in England.