THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
How To Get In Photoshoot Shape In 2 Months
In this article I’m going to give you a quick and easy nutrition plan you can use to whip yourself into photoshoot shape in just 8 short weeks.
The Rules To Ripped
These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.
How To Make Your Own Pre Workout Supplement
Want to learn how to make your own pre workout from scratch? This guide teaches you the four ingredients you’ll need.
Pro JYM Review – Still The Whey Protein Champ?
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…
PreFierce Pre Workout Review
PreFierce; a pre workout with real bite! Here’s my in-depth review.
JYM SS8 Fat Burner – The Best On The Market?
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Revital U Smart Coffee Review – The Only HONEST Review Online!
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
How To Train & Diet At Home During Lockdown (Without Going In-f**king-sane!)
Influencers said should train “harder” with no distractions, but that’s not real life. Here’s how to REALLY train & diet during lockdown.
How John Cena Buit His Legendary WWE Body
John Cena’s workout plan nowadays is very different to his WWE program. See both below!
How The Undertaker Trained For His Best Physique
Few things in life are perfect, but The Undertaker in 2009 was one of them. Take a look at the workout routine that got The Deadman chiseled AF.
Should You Join A Franchise Gym Or A Local Gym?
Should you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!
THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)
The Russ List reveals the 5 best whey protein powders of 2020. Does your current whey protein supplement make the cut?
Maximuscle Cyclone Review – Still King Of Size & Strength?
Maximuscle Cyclone was the king of supplements in 2002. The good news is Maximuscle have just re-launched it, but is it still top dog?
BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?
The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.
The HONEST Herbalife Review
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
11 Popular Fitness Quotes That Are Dead Wrong!
Fitness quotes are super motivating, but you know what? Many of the most popular fitness quotes are actually DEAD WRONG!
How To Fail A Diet
Are you doing one (or more) of these? Russ says “STOP IT!!!!”
What The F**k Are Empty Calories?
It’s a phrase you’ve heard before, but what does it mean? EMPTY CALORIES explained!
5 Fitness Myths Alive In Every Gym
Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room
Does Protein Timing Matter For Muscle Growth?
Does eating protein every couple of hours lead to greater muscle building results?
The Great Pre Workout Checklist
How many boxes does your pre workout tick?
H2N Nutrition Diet Protein Ultra Review
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
THE 5 WORST “DETOX” PRODUCTS IN THE HISTORY OF EVER
These are bad. Real bad.
Why Detox Diets Are Bulls**t!
Sorry. Not sorry.
What Does Proprietary Blend Mean?
Ever seen the phrase “proprietary blend” on your pre workout? I hope not.
THE HONEST HOURGLASS FAT BURNER REVIEW
Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here’s my full review.
Why You Don’t Need A F**king Thigh Gap!
The thigh gap craze is sweeping social media. Here’s my take.
Instagram Is Where Fitness Goes To Die
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
DOES EATING LATE AT NIGHT MAKE YOU STORE MORE FAT?
I’m often asked by gymgoers if eating food at night (particularly carbohydrates) will lead to weight gain. Let’s break down the science!
THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE
What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?
CAN YOU LOSE FAT AND GAIN MUSCLE AT THE SAME TIME, OR IS IT A MYTH?
Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.
