My easy holiday training guide teaches you how to hang onto your results at Christmas, without missing out on family occasions and great food!
Here’s how to get the most out of RussHowePTI.com.
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
Follow these 10 rules to melt away body fat and build an awesome new body.
“You’re not eating enough to lose weight!” sounds great, but it’s not true.
Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What’s going on? Can you “adapt” to your pre?
Creatine is the ultimate muscle building supplement.
In a battle of epic proportions not seen since a tank fought a helicopter in Rambo III, we’re putting the trap bar deadlift vs regular deadlift – who wins?
Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…
PreFierce; a pre workout with real bite! Here’s my in-depth review.
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
Lockdown is already hard as fuck, so don’t make it even harder by listening to dumbass influencers…
John Cena’s workout plan nowadays is very different to his WWE program. See both below!
Take a look at the workout routine which got The Deadman ripped.
Should you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!
Here’s my quadrennial round-up of THE BEST whey protein supps according to science.
Don’t waste money on poor pre workouts. Her’s my quadrennial round-up of THE BEST pre workouts according to science.
Maximuscle have returned with a brand new formula, but can they regain the “king of size & strength” label they once owned? Here’s the official review.
The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
Some of the most popular fitness quotes are pure BS.
Are you doing one (or more) of these? Russ says “STOP IT!!!!”
The only supplement list you’ll ever need.
It’s a phrase you’ve heard before, but what does it mean? EMPTY CALORIES explained!
Does eating protein every couple of hours lead to greater muscle building results?
How many boxes does your pre workout tick?
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
Detox supplements are all bad, but these really take the cake!
Sorry, not sorry.
Ever seen the phrase “proprietary blend” on your pre workout? I hope not.
Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here’s my full review.