How RussHowePTI.com Works
Here’s how to get the most out of RussHowePTI.com.
How To Get In Photoshoot Shape In 2 Months
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
The Rules To Ripped
Follow these 10 rules to melt away body fat and build an awesome new body.
How The Undertaker Trained For His Best Physique
Take a look at the workout routine which got The Deadman ripped.
THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE
What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?
CAN YOU LOSE FAT AND GAIN MUSCLE AT THE SAME TIME, OR IS IT A MYTH?
Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.
IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?
From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.
How Sylvester Stallone Has Adapted His Training Over The Years
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
High Reps Vs Low Reps For Muscle Growth
Ever wondered why my programs push you through a variety of different rep ranges? Here’s the science on high reps and low reps!
THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW
The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?
Instant Knockout Fat Burner Review – A Straight KO?
Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…
App Now Available
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
Can Diet Coke Make You Fat?
Like a can of Diet Coke with your lunch? Then you’ll want to know this.
5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)
The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!
MyProtein THE Pre Workout Plus Review – Hit Or Miss?
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.
Why You Should Eat Haribo Gummy Bears After A Workout
Haribo Gummy Bears are one of the best things you can eat after the gym.
MAXXMUSCLE ATOMIC BOMB REVIEW
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?
4 Gauge Pre Workout Review
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
WHAT CAUSES “THE PUMP” IN YOUR MUSCLES?
What causes the pump in your muscles? Most gym folks claim it’s blood rushing to the working muscles – but they’re wrong. Here’s the facts.
Why Fad Diets Don’t Work
We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.
Don’t Be A Diet Hipster
“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.
WHY THE MONO DIET IS TOTAL BULLS**T
Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.
WHY I DON’T EAT CLEAN ANYMORE
I was “eating clean” for YEARS, and the first time I heard about flexible dieting I LAUGHED out loud. But here’s the thing – they were right.
Why Losing Weight Gets Harder
“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.
The HONEST Alpha Femme Keto Genix Review (AVOID IT!)
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
Instagram Squats Suck! Here’s Why…
Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]
Alpha Lion SuperHuman Pre Workout Review
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?
How Rocky Taught Me ‘Haters Are NOT My Motivators!’
“Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.
IS THE AFTERBURN EFFECT REAL?
“The afterburn effect” helps us burn stacks of calories after a HIIT workout… or so we thought! Here are the facts on HIIT & EPOC.
IS THE MIND MUSCLE CONNECTION REAL?
Is the mind muscle connection real, or is it just an outdated bodybuilding myth that needs to be put to rest? Here’s the science.
My Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
ARE PROTEIN SHAKES BAD FOR YOU?
We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.
Love Life Supplements Primal One Review
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.
CT Fletcher Sidewalk Kraka Review
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?