Here’s how to get the most out of RussHowePTI.com.
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
Follow these 10 rules to melt away body fat and build an awesome new body.
Take a look at the workout routine which got The Deadman ripped.
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
I’m often asked by gymgoers if eating food at night (particularly carbohydrates) will lead to weight gain. Let’s break down the science!
What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?
Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.
From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
Ever wondered why my programs push you through a variety of different rep ranges? Here’s the science on high reps and low reps!
The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?
Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
Like a can of Diet Coke with your lunch? Then you’ll want to know this.
The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.
Haribo Gummy Bears are one of the best things you can eat after the gym.
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
What causes the pump in your muscles? Most gym folks claim it’s blood rushing to the working muscles – but they’re wrong. Here’s the facts.
We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.
“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.
Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.
I was “eating clean” for YEARS, and the first time I heard about flexible dieting I LAUGHED out loud. But here’s the thing – they were right.
“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?
“Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.
“The afterburn effect” helps us burn stacks of calories after a HIIT workout… or so we thought! Here are the facts on HIIT & EPOC.
Is the mind muscle connection real, or is it just an outdated bodybuilding myth that needs to be put to rest? Here’s the science.
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.