Here’s how to get the most out of RussHowePTI.com.
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
Follow these 10 rules to melt away body fat and build an awesome new body.
Take a look at the workout routine which got The Deadman ripped.
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?
Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.
Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.
Cosmo magazine recently featured plus-sized model Tess Holliday on the cover, and the fitness community are losing their shit about it.
Some folks will lead you to believe intermittent fasting involves all kinds of sorcery.
Binge eating the day before you start a new diet is called last supper syndrome, and it’s pretty normal. But if it’s happening to you every week it can ruin results, so here’s what to do.
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Rich Piana and 5% Nutrition claim Kill It is the world’s most explosive pre workout supplement. I’ll show you why it’s not.
How many of my golden rules does your personal trainer break?
More than 80% of new personal trainers quit in the first year. Read up so you don’t.
Is too much protein bad for you? Some believe it’ll damage your kidneys – alarming if you’re trying to build muscle. What does science say?
So you’d like a simple diet for building muscle, but nothing has worked for you before? You’re in the RIGHT PLACE!
Sweat it out, or stay at home? Let’s see what science says about training through illness.
Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?
Gyms are filled with wondereful characters, and today I want to pay tribute to them. Do you recognize these people from your gym?
If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]
Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.
Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!
Did I ever tell you about the time I took three months off the gym because I felt burned out and bored?
Everyone else was bodybuilding, but Sylvester Stallone used circuit training to maximize fat loss for his leanest movie roles in the 80’s. Here’s why…
MAN Sports claim that Game Day: Fully Loaded is the world’s most advanced pre workout supplement. Let’s test that theory out.
Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML Pre Workout review.
Today we journey to the dark side of the fitness universe to look at The HCG Diet. Does it work?
The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”
Intermittent fasting is one of the best ways to improve weight loss results, Here’s how it works.
Next time a diet guru tells you carbs or fat are the reason you can’t lose weight… slap them.
Fitness enthusiasts are bricking it at the results of this new study, but all is not what it seems.
Both of these training styles are great for fat loss results, but who reigns supreme?
