My easy holiday training guide teaches you how to hang onto your results at Christmas, without missing out on family occasions and great food!
Here’s how to get the most out of RussHowePTI.com.
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
Follow these 10 rules to melt away body fat and build an awesome new body.
Is Insanity better than HIIT for fat loss? This article compares both training styles and crowns a champion.
If the latest headlines are to be believed, a glass of red wine is better than an hour of exercise. In this post I’m breaking it all down.
Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is DEAD WRONG.
T2. Aliens. Big Momma’s House 2. All examples of sequels which don’t suck (right?!). But how about Pre JYM 2.0? Read the Pre JYM review here!
Why does the label of BCAA supplements claim 0 kcals, when BCAAs make protein?
Adapt Nutrition return with a sequel to their popular 2015 pre-workout. Here’s the official Pre Train v2 review.
Adapt Nutrition are hoping to dominate the fitness world with their brand new pre workout supplement, Pre Train. Here’s the official review.
Want to learn how to make your own pre workout at home?