About Me


Welcome to my website.

There are currently men and women all over the world using the materials contained within russhowepti.com to get into fantastic shape, and now I look forward to welcoming you as the next killer transformation.

So who am I?

Well, I’m Russ, and I’ve been a personal trainer since 2002, which is 22 years at the time of writing, although I’ve been in the gym since long before then, starting all the way back in 1990, when I was just nine years old.

I’ve spent my whole life around weights, studying the science to determine the most effective ways to help clients burn more fat and build more muscle, plus learning from the countless experienced lifters I’ve had around me over the years.

My career as a PT gave me the chance to help thousands of clients, and finely tune my training methods to weed out the stuff which didn’t deliver and create a highly effective style of training which gets results every single time. Since I launched my website in 2011, the number of people who have used my work to get in shape stands above 100,000 (which is a statistic I still find crazy!).

Now I’d like to give you the benefit of all of that experience, via dozens of detailed training programs, easy-to-use nutrition plans and supplement advice, all laid out in the no-bs style I’m famous for. You can join here, or you can contact me here.

“You have within you an iron will. One which will not bend, and will not break. It is waiting for your attention.”