Russ Howe PTI

100s of Workouts

Simple Meal Plans

The #1 PT App

Russ Howe PTI brings you full workouts and nutrition backed by science, in the award-winning app helping thousands of men & women get into the shape of their lives.

Find Your Perfect Training Plan

Fat Loss Programs

russ howe personal trainer app

Muscle Building Programs

best personal trainer app

Body Part Workouts

best personal trainer workout app

Get Results With The Fat Loss Guy

When people want to lose weight forever... they go to Russ.


When people want straightforward advice they can see results with... they go to Russ.


When people want to cut out the noise and the stress from their fitness routine, so they can focus only on what works... they go to Russ.


And now, for the first time, you can too!

What Real Members Are Saying


"I've always loved doing Russ' programs!


The downloadable e-books are also great; he squashes so many training myths I used to believe.


And the results speak for themselves; I had to buy some size 12 pants for my holiday - but my waist is still a size 6!"


- Helen

(Plan used: Beach Bum Challenge)


"I go to the gym, I follow the program to a "T". If I want to switch things up, I choose one of the nasty random workout challenges.


I love the fact that there are no "easy" workouts! Russ' methods are very effective, and you'll curse his name in every session...


... but my results are worth it!"


- Tammy

(Plan used: Thunder From Down Under)


"Russ is the only trainer I go to. He knows his stuff.


I love my new body. My legs and bum feel unreal!"


- Phoebe

(Plan used: Beach Bum Challenge)

Featured Training Programs

Take a quick look at just some of the stuff you'll have access to inside the app!

russ howe pti

Awesome arms.... you've either got 'em, or you want 'em!


"Biceps Boom - Guns Reloaded!" is the exact arm program I put my top clients on to fast-track them to insane results in a short space of time.


This 8 week trainer will have you blasting your guns three times a week (yes!), and applying the latest methods to spur your bi's and tri's to a response they've never experienced before.

Russ Howe PTI APP
Russ Howe PTI APP
russ howe pti

A firm favorite among my female clients (no pun intended)!


"Beach Bum Challenge" is an 8 week training system you can use to shred your entire body, with particular focus paid to earning those shapely thighs and powerful glutes.


This one also comes with some beautifully effective end-of-week HIIT challenges

russ howe pti

"Burn more fat in 40 days than most people do in a year!"


That's the tagline for The Rip Down,and as users will agree; it works!


This 8 week trainer consists of a mixture of weights and cardio, combined into devastating mini-circuits with a goal of torching body fat. Each mini-circuit is designed to get you leaner, and drive your fitness to the next level.

Russ Howe PTI
Russ Howe PTI app

30 Years Of Experience To Help You Build Your Best Body

"I've been training since I was 9 years old. I've spent a lifetime in the gym... and I couldn't think of any better place to be!"


Russ is among the UK's most sought-after Personal Trainers, having been featured by the likes of Men's Fitness, Women's Health, and Personal Trainer Magazine. This year, Huff Post hailed Russ as one of the world's top trainers for fat loss results.


After overcoming a potentially life-changing condition as a youngster, he spent the next two decades establishing himself as a proven source of quality workout and fitness advice. In that time, he's worked with people from all walks of life; bodybuilders, models, athletes, actresses, busy parents, and even children, working with the UK government to combat childhood obesity across the country.


With the Russ Howe PTI App, for the first time ever, Russ is giving access to all of his training systems, body part workouts, and nutrition templates, to every single member. You can even hire him as your online PT via the app!


With this training app, Russ is giving you the road map to unlock your dream physique; it's up to you to decide where you want that journey to take you.


2019 Russ Howe PTI. All rights reserved.