Russ Howe PTI app

IF I COULD GIVE YOU THE WORKOUT PROGRAMS TO BUILD YOUR BEST BODY...

 

AND THE NUTRITION PLANS TO GET YOU LEAN...

 

... COULD YOU STICK TO IT?

Russ Howe PTI app

Relax... I already know your answer is YES.

 

Because there are only two possible reasons why you're here, and BOTH OF THEM end in a yes.

 

1) You need a challenge. Maybe your workouts have become boring as f**k and you want something to make you rediscover that LOVE you once had for going to the gym and sculpting your physique.

 

In which case, I'm glad you've found me.

 

And:

 

2) You're tired of not getting results. Fed up with never truly being happy on the inside, with what you see on the outside. Sure you go to the gym, and no, you don't eat like a maniac - but nothing has got you to where you want to be. And now you just want RESULTS.

 

Once again, I'm glad you've found me...

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You see, I'm not the sort of trainer people come to when they want a nice hand-holding experience, or the latest workout gimmick...

 

People come to me when they want hard training that simply works.

 

When they're tired of the bulls**t, and they want proven methods which will transport them from where they are right now, to where they've been trying to get for however many weeks, months, or years on their own.

 

And, just as importantly, people come to me when they want their a** kicked!

 

Sure, we like going to the gym... but are we REALLY training to our max potential?

 

Probably not.

 

My workouts are known for pulling an extra 10% from people, and for instilling a sense of drive they never thought they had.

 

If this all sounds like FUN to you, then you're going to love what you see next...

... COULD YOU STICK TO IT?

TAMMY COULD!

RUSS HOWE

"I always enjoyed working out, but I wasn't really seeing the results I hoped for...

 

I found Russ online, and the rest is history!

 

Previously, I'd usually just hit the cardio machines, and wasn't really sure what I was doing with weights so I avoided the free weights area mostly.

 

(I knew I should be lifting weights, because I wanted to be more toned, I just didn't know what to do or how to do it!)

 

Russ taught me the techniques I needed to know and built my confidence by drilling the correct teachine points into my workouts... Ah, the workouts... the training plans are absolutely brutal - and that's EXACTLY what I love about it!

 

Every session is challenging. Not once was I "going through the motions" anymore.

 

And I found myself finally training with a purpose - it helped me build the body I actually wanted to have!

 

Really happy with how far I have come, but I'm not finished here!

 

P.S. Russ, I hate you!"

 

- Tammy, Australia.

... COULD YOU STICK TO IT?

HELEN COULD!

RUSS HOWE PTI

"I guess I can sum this up by saying it's easily the best £6 I've ever spent, LOL!

 

I want to be LEAN and TONED, and don't mind how HARD I have to work at it, but I was always stuck at square one because of the conflicting advice I would get from all corners of my life.

 

"You'e doing this wrong"... "You should start this diet"... "That exercise isn't for women"....

 

I felt under a lot of pressure because of my body, but I felt like totally quitting because I coudn't seem to get moving.

 

Suddenly all of that was taken away.

 

Now, I had a system to use. And I followed it. And it WORKED!

 

I can't really describe the feeling of weight off my shoulders. I've built a level of trust with Russ now to the point where if I see anything new I always ask if it's rubbish or genuine and I go by his words.

 

But just because I'm happy with my results doesn't mean it's EASY. Russ has this weird way of getting me to work much harder than I would if I was on my own. I can't describe it. I've trained HARRRRRRD to get to where I am, and I'm much more confident now in what I'm really capable of, now that all the doubt and confusion has been wiped out and I can just focus on getting the VISIBLE RESULTS I want. "

 

- Helen, England.

... COULD YOU STICK TO IT?

PHOEBE COULD!

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"My whole life I've wanted to have a strong, firm shape.

 

I just didn't know how to do it...

 

My job had long hours, and lots of tempting foods on offer all the time, and I was stuck in a cycle of beating myself up for not looking either how I want to look, or like those girls in the magazines, and so on.

 

My time in the gym usually came after a very long day and I'd just go to "tick the box" and didn't really make the most of the time I spent there.

 

This has now ALL CHANGED.

 

My lifts are through the roof! Barbell squat and deadlift have both doubled (!), and I'm so happy with the size I've added to my legs and bum.

 

But it comes down to the fact that I'm training my butt off. Russ' workout programs are FUN, and they WORK, but they're NASTY!

 

The nutrition side of things has played a major part in me getting my progress so far. I no longer feel worried if I crack and have a couple of biscuits at work or whatever, because Russ' taught me how to pull things back into line, and about how to diet a bit more like an ATHLETE, as opposed to trying to force myself to live like a rabbit (LOL!).

 

 The plans teach you how to prioritize your session to get the most from your time. Seeing my results in the mirror, and in photographs, has really helped to blast away those old confidence issues I had, too.

 

Russ is the best personal trainer around. You will HATE him. I mean REALLY HATE him. But you will also LOVE him.

 

You'll see."

 

- Phoebe, England.

YOU WANT YOUR RESULTS?

 

THEN COME GET SOME!

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For the first time ever, you have access to all the workout plans and diets my clients use.

 

That includes the people you see above.

 

My brand new workout app is designed to take you from where you are right now, to where you want to be long-term... and it'll do it by removing all the confusion, all the conflicting advice, and giving you the kick up the a** you've been waiting for!

 

Check all of these features out:

my pt hub app

... COULD YOU STICK TO IT?

ALETHEA COULD!

russ howe pti app

"I absolutley HATE this app! But I also LOVE this app!

 

It's like having Russ in my pocket when I workout.

 

I actually do personal training 1-1 with Russ at Powerhouse Gym in South Shields a couple of times per week, and then hit the gym on my own on other days.. never realized how easy I must be taking it when I'm on my own until he handed me this damn app!

 

I can feel every session. The countdown for the rest periods has got to be moving faster than it should (LOL!). And I dread the sight of the little red tick, which means Russ has left a note for an exercise, because I know it's going to be some horrible new technique to make my muscles cry.

 

But at the same time... I love it!

 

I've never pushed myself this hard before, especially when I'm by myself, and everything is literally "done for you" - you just turn up to the gym, choose the workout or the plan you're doing, and move through it. The fact I can record all my weights, see my progress, and chart my lifts over weeks and months is just even better.

 

I've lost a total of 4 stone so far (60lbs!). At this rate, I'll be in the new Rocky movie!"

 

- Alethea, England.

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russ howe pti app

YOUR NEW ALL-IN-ONE TRAINING TOOL

If you're tired of putting in the work but never seeing the results...

 

If you're sick of going through the motions...

 

Download my brand new workout app and get started.

 

You'll have instant access to my ever-growing library of full workout programs (my best-selling plan "The Rip Down" is already live, and more are on the way).

 

You will also have unlimited access to a mountain of standalone workouts - if you're wanting a brutal leg workout, or an abs circuit you can do at home, you'll find them here.

 

Of course, training is nothing without proper nutrition...

 

So alongside the plans, you also receive my nutrition templates. These are the same dieting templates I use in the gym with my top male and female personal training clients (and the same ones I use myself).

 

I even used these to go from picture A to picture B below, just to show their effectiveness:

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#NoFilter (LOL).

SO LET'S TALK PRICING...

 

YOU KNOW HOW MUCH IT COSTS TO WORK WITH A PERSONAL TRAINER...

 

... LET ALONE A TOP ONE, RESPONSIBLE FOR HELPING CREATE THOUSANDS OF MALE & FEMALE TRANSFORMATIONS...

 

... AND YOU KNOW THE EXCLUSIVITY INVOLVED IN HAVING ACCESS ALL OF THE WORKOUT PLANS, NUTRITION TEMPLATES, AND TRAINING SYSTEMS...

 

SO WHEN CONJURING UP POTENTIAL PRICES FOR MY APP, YOU MAY BE EXPECTING A HUGE NUMBER...

 

£75 PER MONTH? £100 PER MONTH? £130 PER MONTH?

 

... BUT YOU'RE ABOUT TO BE SURPRISED...

 

THE ENTIRE APP IS JUST £6 P/M. NO EXTRAS.

 

GET STARTED BY SMASHING THE BUTTON BELOW...

IF YOU MADE IT THIS FAR -

TAKE IT AS A SIGN...

I'm the least "woo woo" person I know...

 

but I can tell you this:

 

If you made it this far down the page, it's a sign.

 

It's a sign that you want to build your best body.

 

You can see the great life that comes alongside having your best physique...

 

And you know what it'd do to your confidence, too.

 

You've also seen how anybody can start the workout programs and nutrition plans here and achieve great results...

 

Even if they aren't "experts"...

 

Even if they've never previously had great results...

 

Even if they're working with a busy lifestyle...

 

The question is: what are you going to do about it?

 

You could put it off for "some day"... Or you could take this year by the scruff of the neck, go "all in" on yourself, and see what happens.

 

Earlier, you read how Helen had previously thought about quitting her dream of owning a lean, sculpted physique.

 

She wanted to feel excited at the prospect of attending events, and get-togethers, to show off the body she'd built - but she was ready to give up because NOTHING had worked.

 

Luckily, she didn't.

 

Helen jumped at the chance of applying REAL SCIENCE and INTENSITY to both her workouts and nutrition, then achieved the body she'd been striving for this whole time and she never looked back.

 

The positive effects it had on her confidence and happiness were every bit as impressive as the physical transformation she saw...

 

... and I hope my last few words on this page will be the gentle nudge you need in order to do what you already know you need to do.

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Copyright 2019 Russ Howe PTI.