What Causes The Pump?

A great pump feels like the scene in Rambo III where a battle tank crashes head first into a helicopter… but inside your biceps. What causes the pump?

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Instagram Squats Suck! Here’s Why…

Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]

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Are You Beach Body Ready? Not If You Drink This Bulls**t!

If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]

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