THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)
The Russ List reveals the 5 best whey protein powders of 2020. Does your current whey protein supplement make the cut?
THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
Know What Supp…
The only supplement list you’ll ever need.
Agmatine Sulfate: Just Say N.O.
Say hello to agmatine sulfate. This nitric oxide booster is hailed as “the next big thing” in pre workouts… BUT IT ISN’T!
CLA: The Belly Fat Burner?
Conjugated linoleic acid (CLA) is billed as a fat burner which can specifically target belly fat. Let’s see if it really works.
Tribulus: Ineffective Test Booster!
Tribulus is often touted as a test booster, with supplement companies claiming you can expect large gains in muscle mass in just 5-28 days…
Pre JYM X Review – Did The Best Pre Workout Just Get Better?
They say a sequel is never as good as the original, so in this official Pre JYM X review we find out if Jim Stoppani’s latest can succeed.
Choline: Boost Your “Learning” Neurotransmitter
Choline is said to increase mental focus by channeling the “learning” neurotransmitter – but does it really work?
Why Energy Drinks Are Terrible Pre Workouts
Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.
Can You Handle The Rock’s Leg Workout?
“I’ve always had an affinity for leg workouts. I save them for the end of the week as a twisted treat!” Can you handle The Rock leg workout?
Dumbbells vs Kettlebells: Which Is Better For Building Muscle?
Here’s a clash of the GYM titans. We’ll be asking: dumbbells vs kettlebells – which is better for muscle growth?
Insane? Mark Wahlberg’s Daily Routine Explained
Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But here’s the thing…
Are “Negative Calorie Foods” A Real Thing?
Can you eat your way into a calorie deficit with these so-called “negative calorie foods”? Let’s digest.
How To Spot A Bad Pre Workout
A bad pre workout can leave you feeling flatter than a witch’s tit, and unfortunately there are lots of them. Use this list to learn how to spot a bad pre workout before you buy it.
Should You Train To Failure For More Muscle Growth?
Should you keep 3-4 reps in the tank, or train to failure for more muscle growth?
Can One Bad Day Ruin Your Diet?
Can one bad day of food REALLY ruin your whole diet? Let’s look at what science says…
Full Body Training For Fat Loss & Muscle Growth
Should you train 1-2 muscles per day or do full body workouts for more fat loss?
Why “You’re Not Eating Enough To Lose Weight” Is Awful Advice
“You’re not eating enough to lose weight!” sounds great, but it’s not true.