How RussHowePTI.com Works
Here’s how to get the most out of RussHowePTI.com.
How To Get In Photoshoot Shape In 2 Months
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
The Rules To Ripped
Follow these 10 rules to melt away body fat and build an awesome new body.
How The Undertaker Trained For His Best Physique
Take a look at the workout routine which got The Deadman ripped.
Training To Improve Your Mental Health
Did I tell you about that time I stopped training for six months and it destroyed my mental health?
Adapt Nutrition Pre Train X Review
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
How To Use Periodization For Better Results
Use periodization to build more muscle, burn more fat, and gain more strength!
How Much Volume Do You Need For Muscle Growth?
Learn how to explode your results by hitting each muscle group with the correct amount of volume.
Did You Spot These 4 RussHowePTI.com Easter Eggs?
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Why Arnold Is Still The Best Bodybuilder
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.
The 9 Biggest Myths About Creatine
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
Here’s Why Eating Fat Won’t Make You Fat
Many people remain confused about dietary fat after it was demonized back in 1980s. Here are the facts.
Eat More Protein For Muscle Growth
Here’s the lowdown on the daily protein requirements of athletes.
Omega-3: Behold The Alpha Omegas!
Omega-3 is one of the best (and most overlooked) muscle building supplements out there.
Ashwagandha: The Stress-Busting Fat Burner?
This Indian herb can reduce stress, improve sleep, and help you burn more fat.
Agmatine Sulfate: Just Say N.O.
Agmatine sulfate is billed as “the next big thing” in bodybuilding supplements, but does it really work?
CLA: The Belly Fat Burner?
CLA is hyped as a fat burner which can specifically target belly fat. Sounds awesome.
Tribulus Is An Ineffective Testosterone Booster
Supplement companies claim that you can gain large amounts of muscle mass with this famous testosterone booster. Science disagrees.
Pre JYM X Review: Did The Best Pre Workout Just Get Better?
They say a sequel is never as good as the original, so how can Pre JYM X possibly defeat classic Pre JYM?
Choline: The Learning Neurotransmitter
Choline is said to boost mental focus, but does it really work?
Why Energy Drinks Are Poor Pre-Workouts
Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.
Train Your Legs Like The Rock
“I’ve always had an affinity for leg day. I save it for Saturday, as a kind of sick treat for myself to look forward to all week long!”
Are Kettlebells Better Than Dumbbells?
It’s kettlebells vs dumbbells in a clash of the gym titans.
About Mark Wahlberg’s Insane Daily Routine…
Here’s my take on people beating themselves up after seeing Mark Wahlberg’s insane daily routine.
Can You Lose Weight With Negative Calorie Foods?
Some “experts” believe you can eat your way into a calorie deficit with this list of special foods.
The Great Pre-Workout Shit List
This handy list will save you from wasting cash on poor quality pre-workout supplements.
Training To Failure For More Muscle Growth!
Training to failure can be great for muscle growth, but most people get it dead wrong.
Can One Bad Day Ruin Your Diet?
We all have bad days where we smash every calorie in sight, but how much damage can they do?
Full Body Training Is Awesome For Fat Loss & Muscle Growth!
If you want more fat loss, switch to full body training!
“You’re Not Eating Enough To Lose Weight” Is Fucking Terrible Advice
“You’re not eating enough to lose weight!” sounds great, but it’s not true.
Why Your Pre Workout Isn’t Working Anymore
Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What’s going on? Can you “adapt” to your pre?