My easy holiday training guide teaches you how to hang onto your results at Christmas, without missing out on family occasions and great food!
Here’s how to get the most out of RussHowePTI.com.
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
Follow these 10 rules to melt away body fat and build an awesome new body.
Have you ever felt like your “get up and go” has got up and went? It’s probably caused by one of these six things.
Did I tell you about that time I stopped training for six months and it destroyed my mental health?
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
Use periodization to build more muscle, burn more fat, and gain more strength!
Learn how to explode your results by hitting each muscle group with the correct amount of volume.
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
Many people remain confused about dietary fat after it was demonized back in 1980s. Here are the facts.
Here’s the facts on daily protein requirements for people who lift weights.
Omega-3 is one of the best (and most overlooked) muscle building supplements out there.
This Indian herb can reduce stress, improve sleep, and help you burn more fat.
Despite being billed as the “next big thing” in bodybuilding supplements, agmatine sulfate is fucking useless.
CLA is hyped as a fat burner which can specifically target belly fat. Sounds awesome.
Supplement companies claim that you can gain large amounts of muscle mass with this famous testosterone booster. Science disagrees.
They say a sequel is never as good as the original, so how can Pre JYM X possibly defeat classic Pre JYM?
Choline is said to boost mental focus, but does it really work?
Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.
“I’ve always had an affinity for leg day. I save it for Saturday, as a kind of sick treat for myself to look forward to all week long!”
It’s kettlebells vs dumbbells in a clash of the gym titans.
Here’s my take on Mark Wahlberg’s insane daily routine…
Some “experts” believe you can eat your way into a calorie deficit with this list of special foods.
This handy list will save you from wasting cash on poor quality pre-workout supplements.
Training to failure can be great for muscle growth, but most people get it dead wrong.
We all have bad days where we smash every calorie in sight, but how much damage can they do?
If you want more fat loss, switch to full body training!