• russ howe pti holiday training guide

    My easy holiday training guide teaches you how to hang onto your results at Christmas, without missing out on family occasions and great food!

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  • russhowepti.com

    Here’s how to get the most out of RussHowePTI.com.

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  • Russ Howe PTI 8 week photoshoot diet

    Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.

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  • the rules to getting ripped

    Follow these 10 rules to melt away body fat and build an awesome new body.

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  • why do i always feel zonked

    Have you ever felt like your “get up and go” has got up and went? It’s probably caused by one of these six things.

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  • training to improve your mental health

    Did I tell you about that time I stopped training for six months and it destroyed my mental health?

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  • Adapt Nutrition Pre Train X review

    Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.

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  • how to use periodization for better results in the gym from your bodybuilding program

    Use periodization to build more muscle, burn more fat, and gain more strength!

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  • training volume: how many sets should you do per week to build muscle?

    Learn how to explode your results by hitting each muscle group with the correct amount of volume.

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  • russhowepti.com

    There are several little Easter eggs built into RussHowePTI.com which most readers never notice.

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  • Arnold Schwarzenegger vs Chris Bumstead

    Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.

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  • creatine myths debunked

    There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.

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  • eating fat won't make you fat

    Many people remain confused about dietary fat after it was demonized back in 1980s. Here are the facts.

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  • Eat more protein to build muscle

    Here’s the facts on daily protein requirements for people who lift weights.

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  • Omega-3 BENEFITS

    Omega-3 is one of the best (and most overlooked) muscle building supplements out there.

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  • Ashwagandha

    This Indian herb can reduce stress, improve sleep, and help you burn more fat.

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  • agmatine sulfate bodybuilding

    Despite being billed as the “next big thing” in bodybuilding supplements, agmatine sulfate is fucking useless.

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  • Does CLA burn belly fat?

    CLA is hyped as a fat burner which can specifically target belly fat. Sounds awesome.

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  • tribulus is an ineffective testosterone booster

    Supplement companies claim that you can gain large amounts of muscle mass with this famous testosterone booster. Science disagrees.

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  • Pre JYM X review

    They say a sequel is never as good as the original, so how can Pre JYM X possibly defeat classic Pre JYM?

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  • choline-benefits

    Choline is said to boost mental focus, but does it really work?

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  • Is an energy drink a good pre workout?

    Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.

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  • the rock leg workout

    “I’ve always had an affinity for leg day. I save it for Saturday, as a kind of sick treat for myself to look forward to all week long!”

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  • Are Kettlebells Better Than Dumbbells?

    It’s kettlebells vs dumbbells in a clash of the gym titans.

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  • Mark Wahlberg daily routine

    Here’s my take on Mark Wahlberg’s insane daily routine…

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  • are negative calorie foods real

    Some “experts” believe you can eat your way into a calorie deficit with this list of special foods.

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  • pre workout red flags

    Avoid dodgy pre-workouts with my handy red flag guide.

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  • training to failure for more muscle growth

    Training to failure can be great for muscle growth, but most people get it dead wrong.

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  • We all have bad days where we smash every calorie in sight, but how much damage can they do?

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  • Full-body training is awesome for fat loss and muscle growth.

    If you want more fat loss, switch to full body training!

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