How The Undertaker Trained For His Best Physique
Take a look at the workout routine which got The Deadman ripped.
How To Get In Photoshoot Shape In 2 Months
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
The Rules To Ripped
Follow these 10 rules to melt away body fat and build an awesome new body.
How To Make Your Own Pre Workout Supplement
Want to learn how to make your own pre workout at home?
Burn Fat FASTER With My “95/5” Rule
Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.
Pro JYM Review – Still The Whey Protein Champ?
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…
PreFierce Pre Workout Review
PreFierce; a pre workout with real bite! Here’s my in-depth review.
JYM SS8 Fat Burner – The Best On The Market?
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Revital U Smart Coffee Review – The Only HONEST Review Online!
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
How To Train & Diet At Home During Lockdown (Without Going In-f**king-sane!)
Influencers said should train “harder” with no distractions, but that’s not real life. Here’s how to REALLY train & diet during lockdown.
How John Cena Buit His Legendary WWE Body
John Cena’s workout plan nowadays is very different to his WWE program. See both below!
Should You Join A Franchise Gym Or A Local Gym?
Should you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!
The Russ List: The Top 5 Whey Protein Powders Of 2020
Here’s my quadrennial round-up of THE BEST whey protein supps according to science.
The Russ List: The Top 10 Pre Workouts Of 2020
Don’t waste money on poor pre workouts. Her’s my quadrennial round-up of THE BEST pre workouts according to science.
Maximuscle Cyclone: Still King Of Size & Strength?
Maximuscle have returned with a brand new formula, but can they regain the “king of size & strength” label they once owned? Here’s the official review.
BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?
The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.
The HONEST Herbalife Review
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
11 Popular Fitness Quotes That Are Dead Wrong!
Fitness quotes are super motivating, but you know what? Many of the most popular fitness quotes are actually DEAD WRONG!
How To Fail A Diet
Are you doing one (or more) of these? Russ says “STOP IT!!!!”
Know What Supp…
The only supplement list you’ll ever need.
What The F**k Are Empty Calories?
It’s a phrase you’ve heard before, but what does it mean? EMPTY CALORIES explained!
Does Protein Timing Matter For Muscle Growth?
Does eating protein every couple of hours lead to greater muscle building results?
The Great Pre Workout Checklist
How many boxes does your pre workout tick?
H2N Nutrition Diet Protein Ultra Review
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
THE 5 WORST “DETOX” PRODUCTS IN THE HISTORY OF EVER
These are bad. Real bad.
Why Detox Diets Are Bulls**t!
Sorry. Not sorry.
What Does Proprietary Blend Mean?
Ever seen the phrase “proprietary blend” on your pre workout? I hope not.
THE HONEST HOURGLASS FAT BURNER REVIEW
Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here’s my full review.
Why You Don’t Need A F**king Thigh Gap!
The thigh gap craze is sweeping social media. Here’s my take.
Instagram Is Where Fitness Goes To Die
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
DOES EATING LATE AT NIGHT MAKE YOU STORE MORE FAT?
I’m often asked by gymgoers if eating food at night (particularly carbohydrates) will lead to weight gain. Let’s break down the science!
THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE
What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?