THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)
The Russ List reveals the 5 best whey protein powders of 2020. Does your current whey protein supplement make the cut?
THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
Know What Supp…
The only supplement list you’ll ever need.
Can Diet Coke Make You Fat?
Can Diet Coke make you gain weight? Will it ruin your diet? Let’s put the memes aside, and look at what the science says on this topic.
5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)
The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!
MyProtein THE Pre Workout Plus Review – Hit Or Miss?
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.
Why You Should Eat Haribo Gummy Bears After A Workout
My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.
MAXXMUSCLE ATOMIC BOMB REVIEW
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?
4 Gauge Pre Workout Review
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
WHAT CAUSES “THE PUMP” IN YOUR MUSCLES?
What causes the pump in your muscles? Most gym folks claim it’s blood rushing to the working muscles – but they’re wrong. Here’s the facts.
Why Fad Diets Don’t Work
We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.
Don’t Be A Diet Hipster
“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.
WHY THE MONO DIET IS TOTAL BULLS**T
Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.
WHY I DON’T EAT CLEAN ANYMORE
I was “eating clean” for YEARS, and the first time I heard about flexible dieting I LAUGHED out loud. But here’s the thing – they were right.
Why Losing Weight Gets Harder
“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.
The HONEST Alpha Femme Keto Genix Review (AVOID IT!)
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
Instagram Squats Suck! Here’s Why…
Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]
Alpha Lion SuperHuman Pre Workout Review
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?
How Rocky Taught Me ‘Haters Are NOT My Motivators!’
“Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.
IS THE AFTERBURN EFFECT REAL?
“The afterburn effect” helps us burn stacks of calories after a HIIT workout… or so we thought! Here are the facts on HIIT & EPOC.
IS THE MIND MUSCLE CONNECTION REAL?
Is the mind muscle connection real, or is it just an outdated bodybuilding myth that needs to be put to rest? Here’s the science.
My Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
ARE PROTEIN SHAKES BAD FOR YOU?
We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.
Love Life Supplements Primal One Review
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.
CT Fletcher Sidewalk Kraka Review
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?
H2N Nutrition Diet Whey Review
Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.
No Free Weights? No Problem!
Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.
IS TESS HOLLIDAY “TOO FAT” TO BE ON THE COSMO COVER?
Cosmo recently put plus-sized model Tess Holliday on the cover, and people around the world are misplacing their excrement.
THE BIG INTERMITTENT FASTING LIE
Do calories not matter on intermittent fasting? Can you really eat anything in your feeding window? Let’s look at this absurd trendy belief.
WHAT IS LAST SUPPER SYNDROME?
Last supper syndrome is essentially binge eating the day before you start a new diet. Here’s the lowdown…
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
RICH PIANA KILL IT REVIEW
Rich Piana and 5% Nutrition claim Kill It is the world’s most explosive pre workout supplement. I’ll show you why it’s not.
10 Ways To Tell If Your Personal Trainer Sucks
How many of my golden rules does your personal trainer break?