THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)
The Russ List reveals the 5 best whey protein powders of 2020. Does your current whey protein supplement make the cut?
THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
Know What Supp…
The only supplement list you’ll ever need.
The Reality Of Being A Personal Trainer…
The reality of being a personal trainer isn’t pretty, and over 80% of new PTs fail within just one year. Read up so you don’t.
IS TOO MUCH PROTEIN BAD FOR YOU?
Is too much protein bad for you? Some believe it’ll damage your kidneys – alarming if you’re trying to build muscle. What does science say?
BUILD MUSCLE EASILY WITH MY “SUPER-SIZE” DIET
So you’d like a simple diet for building muscle, but nothing has worked for you before? You’re in the RIGHT PLACE!
SHOULD YOU TRAIN WHEN YOU ARE ILL?
Should you workout when sick? Some say YES (sweat it out!), some say NO. Let’s see what does science says regarding training when you are ill.
CT Fletcher Sidewalk Kraka Review (Original)
Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?
Are You Beach Body Ready? Not If You Drink This Bulls**t!
If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]
LOVE LIFE SUPPLEMENTS REFUEL REVIEW – KING OF POST WORKOUTS?
Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.
FASTED CARDIO: DOES IT BURN MORE FAT?
Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.
HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!
HOW TO BEAT GYM BURNOUT & FIND FITNESS MOTIVATION
Have you ever let the gym take over your entire life and now you’re sick of it? Then read this post.
HOW SYLVESTER STALLONE USED CIRCUIT TRAINING TO BUILD A RAMBO PHYSIQUE
Everyone else was bodybuilding, but Sylvester Stallone used circuit training to maximize fat loss for his leanest movie roles in the 80’s. Here’s why…
MAN SPORTS GAME DAY REVIEW: CHAMP OR CHUMP?
MAN Sports Game Day claims to be the best pre workout in the world. Let’s put that claim to the test in my official review.
AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?
Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML Pre Workout review.
WHY THE HCG DIET IS A WHOLE NEW LEVEL OF CRAZY
Today we journey to the dark side of the fitness universe to look at The HCG Diet. Does it work?
BODYBUILDERS ARE STUPID… RIGHT?
The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”
HOW TO USE INTERMITTENT FASTING FOR MAXIMUM WEIGHT LOSS RESULTS
Intermittent fasting is one of the best ways to improve weight loss results, Here’s how it works.
MACROS DON’T MATTER. CALORIES ARE KING.
Next time a diet guru tells you carbs or fat are the reason you can’t lose weight… slap them.
INSANITY VS HIIT – WHICH IS BETTER FOR FAT LOSS?
Which training style is better for fat loss – Insanity or HIIT? They both have merits, but today I must crown a champion!
IS A GLASS OF RED WINE BETTER THAN AN HOUR OF EXERCISE…? OF COURSE IT’S F**KING NOT!
If the latest headlines are to be believed, a glass of red wine is better than an hour of exercise. In this post I’m breaking it all down.
Should You Take BCAAs Before Fasted Cardio?
Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is DEAD WRONG.
PRE JYM REVIEW – IS IT REALLY KING OF PRE WORKOUTS?
T2. Aliens. Big Momma’s House 2. All examples of sequels which don’t suck (right?!). But how about Pre JYM 2.0? Read the Pre JYM review here!
WHY DO BCAAS HAVE ZERO CALORIES?
They’re essential for muscle growth, but how do BCAAs have no calories? There’s no magic at work, rather a food industry loophole. Here’s the details.
ADAPT NUTRITION PRE TRAIN V2 REVIEW
My comprehensive Adapt Nutrition Pre Train v2 review will determine whether this ‘sequel’ is a worth successor to the original pre workout.
ADAPT NUTRITION PRE TRAIN (ORIGINAL) REVIEW
Adapt Nutrition are hoping to dominate the pre workout industry with PRE TRAIN. In this review we see if it delivers.
HOW TO MAKE YOUR OWN PRE WORKOUT SUPPLEMENT
Want to learn how to make your own pre workout supplement from scratch? This EASY step by step guide teaches you the only 4 ingredients you’ll need.