MACROS DON’T MATTER. CALORIES ARE KING.
Next time a diet guru tells you carbs or fat are the reason you can’t lose weight… slap them.
DOES FISH OIL REALLY CAUSE PROSTATE CANCER?
Does fish oil cause prostate cancer? In short; NO. In long; NOOOOOOOOOOOOOOOOO! This article looks at the study in question.
INSANITY VS HIIT – WHICH IS BETTER FOR FAT LOSS?
Which training style is better for fat loss – Insanity or HIIT? They both have merits, but today I must crown a champion!
IS A GLASS OF RED WINE BETTER THAN AN HOUR OF EXERCISE…? OF COURSE IT’S F**KING NOT!
If the latest headlines are to be believed, a glass of red wine is better than an hour of exercise. In this post I’m breaking it all down.
SHOULD YOU TAKE BCAAS BEFORE FASTED CARDIO?
Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is DEAD WRONG.
PRE JYM REVIEW – IS IT REALLY KING OF PRE WORKOUTS?
T2. Aliens. Big Momma’s House 2. All instances of sequels which don’t suck. (Maybe not that last one.) But how about Pre Jym 2.0? Read the Pre Jym review!
WHY DO BCAAS HAVE ZERO CALORIES?
They’re essential for muscle growth, but how do BCAAs have no calories? There’s no magic at work, rather a food industry loophole. Here’s the details.
ADAPT NUTRITION PRE TRAIN V2 REVIEW
Hype is one thing… delivering is another. The complete Adapt Nutrition Pre Train v2 review will determine whether this product deserves your money.
HOW TO MAKE YOUR OWN PRE WORKOUT SUPPLEMENT
Want to learn how to make your own pre workout supplement from scratch? This EASY step by step guide teaches you the only 4 ingredients you’ll need.