Categories
Motivation Nutrition Training

App Now Available

I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

Categories
Nutrition Supplements

Does Protein Timing Matter?

Drink whey protein every hour, bro… or your biceps will waste away. Honest.

Categories
Supplements

The Great Pre Workout Checklist

How many boxes does your pre workout tick?

Categories
Supplements

H2N Nutrition Diet Protein Ultra Review

Is there a new champ?

Categories
Nutrition Supplements

The 5 Worst Detox Diets In The History Of Everything

These are bad. Real bad.

Categories
Nutrition Supplements

Detox Supplements: How To Make Your Wallet Lighter

Sorry. Not sorry.

Categories
Supplements

What Does Proprietary Blend Actually Mean?

Does your pre workout contain a proprietary blend? Then destroy it like an angry Rambo in a field of Vietcong.

Categories
Supplements

Hourglass Fat Burner Review – Nope

My official review of Hourglass Fat Burners. Buckle up, this one’s a bumpy ride!

Categories
Nutrition Supplements

The Rules To Ripped

Get these 10 steps in place, then WATCH your results in the mirror!

Categories
Training

WHY YOU DON’T NEED A THIGH GAP

A personal trainer’s view on why the thigh gap craze is complete nonsense.

Categories
Motivation

Instagram Is Where Fitness Goes To Die

Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…

Categories
Nutrition

Does Eating Late At Night Cause Weight Gain?

If you eat carbs after 6p.m. it’ll be stored as fat… right? Well, let’s see the facts and get some truth – does eating late at night cause weight gain?

Categories
Training

Should You Train To Failure?

Today I’m going to show you how to improve your muscle building results by 60%. No… not a typo. Sixty percent. The technique we’re going to be using today is something which many people agree on, but few people do correctly: Training to failure. When you get this skill right, you can enjoy significantly improved […]

Categories
Training

The 3 Best Biceps Exercises According To Science

For many guys, bigger biceps represent the holy grail of training. It’s why we punish ourselves rep after rep, in the quest to pack an extra inch on top of those glistening, mountainous peaks… right? Well, if you love training arms (like me), then you’re going to enjoy today’s blog post – I’ll be looking […]

Categories
Training

Can You Build Muscle And Burn Fat At The Same Time?

Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.

Categories
Supplements

IronMaxx 100% Whey Protein Review – German Excellence?

From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.

Categories
Nutrition

20 Negative Calorie Foods To Help You Lose More Weight…

Every Instagram model knows negative calorie foods are a great way to lose more weight, because they burn more calories than they contain. Here’s a list…

Categories
Motivation Nutrition Training

How Sylvester Stallone Has Adapted His Training Over The Years

From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

Categories
Training

Should You Do High Reps Or Low Reps? Which Is Better?

Should you do high reps or low reps to build muscle? Using the latest science, get ready for some surprising answers that may change your workouts forever.

Categories
Supplements

The Good Guru Muscle & Tone Diet Whey Review

There are certain fitness buzzwords I dislike. “Tone” is one of them. So how does The Good Guru Muscle and Tone Diet Whey shape up, despite its poor name?

Categories
Supplements

Instant Knockout Fat Burner Review – A Straight KO?

Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…

Categories
Nutrition

Does Diet Coke Make You Fat?

Ever wondered about soda and weight loss? Good! Specifically, does Diet Coke make you fat? It’s time to separate the science from the broscience…

Categories
Motivation

5 Things I Wish My Personal Training Courses Taught Me (… But They Didn’t)

Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]

Categories
Supplements

MyProtein THE Pre Workout Plus Review – Hit Or Miss?

Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.

Categories
Nutrition

Why You Should Eat Haribo Gummy Bears After A Workout

My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.

Categories
Supplements

MaxxMuscle Atomic Bomb Review

My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?

Categories
Motivation

The Mark Wahlberg Daily Routine Explained…

Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But it ain’t so bad. Here’s the thing…

Categories
Supplements

4 Gauge Pre Workout Review

In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!

Categories
Training

What Causes The Pump?

A great pump feels like the scene in Rambo III where a battle tank crashes head first into a helicopter… but inside your biceps. What causes the pump?

Categories
Nutrition

Why Fad Diets Don’t Work

We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.