I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
A personal trainer’s view on why the thigh gap craze is complete nonsense.
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
If you eat carbs after 6p.m. it’ll be stored as fat… right? Well, let’s see the facts and get some truth – does eating late at night cause weight gain?
Today I’m going to show you how to improve your muscle building results by 60%. No… not a typo. Sixty percent. The technique we’re going to be using today is something which many people agree on, but few people do correctly: Training to failure. When you get this skill right, you can enjoy significantly improved […]
For many guys, bigger biceps represent the holy grail of training. It’s why we punish ourselves rep after rep, in the quest to pack an extra inch on top of those glistening, mountainous peaks… right? Well, if you love training arms (like me), then you’re going to enjoy today’s blog post – I’ll be looking […]
Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.
From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.
Every Instagram model knows negative calorie foods are a great way to lose more weight, because they burn more calories than they contain. Here’s a list…
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
Should you do high reps or low reps to build muscle? Using the latest science, get ready for some surprising answers that may change your workouts forever.
There are certain fitness buzzwords I dislike. “Tone” is one of them. So how does The Good Guru Muscle and Tone Diet Whey shape up, despite its poor name?
Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…
Ever wondered about soda and weight loss? Good! Specifically, does Diet Coke make you fat? It’s time to separate the science from the broscience…
Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.
My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?
Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But it ain’t so bad. Here’s the thing…
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
A great pump feels like the scene in Rambo III where a battle tank crashes head first into a helicopter… but inside your biceps. What causes the pump?
We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.
“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.
Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.
The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…
“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
Are energy drinks good pre workout supplements? That’s a resounding “Hell No!”. Today I’ll show you precisely why you should ditch your pre workout Monster.
How do you tell a great pre workout from a bad one? Simple; look for any of the ingredients below! The pre workout s**t list shows you what NOT to use.
Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]