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Motivation Nutrition Training

App Now Available

I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

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Training

WHY YOU DON’T NEED A THIGH GAP

A personal trainer’s view on why the thigh gap craze is complete nonsense.

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Motivation

Instagram Is Where Fitness Goes To Die

Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…

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Nutrition

Does Eating Late At Night Cause Weight Gain?

If you eat carbs after 6p.m. it’ll be stored as fat… right? Well, let’s see the facts and get some truth – does eating late at night cause weight gain?

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Training

Should You Train To Failure?

Today I’m going to show you how to improve your muscle building results by 60%. No… not a typo. Sixty percent. The technique we’re going to be using today is something which many people agree on, but few people do correctly: Training to failure. When you get this skill right, you can enjoy significantly improved […]

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Training

The 3 Best Biceps Exercises According To Science

For many guys, bigger biceps represent the holy grail of training. It’s why we punish ourselves rep after rep, in the quest to pack an extra inch on top of those glistening, mountainous peaks… right? Well, if you love training arms (like me), then you’re going to enjoy today’s blog post – I’ll be looking […]

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Training

Can You Build Muscle And Burn Fat At The Same Time?

Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.

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Supplements

IronMaxx 100% Whey Protein Review – German Excellence?

From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.

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Nutrition

20 Negative Calorie Foods To Help You Lose More Weight…

Every Instagram model knows negative calorie foods are a great way to lose more weight, because they burn more calories than they contain. Here’s a list…

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Motivation Nutrition Training

How Sylvester Stallone Has Adapted His Training Over The Years

From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

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Training

Should You Do High Reps Or Low Reps? Which Is Better?

Should you do high reps or low reps to build muscle? Using the latest science, get ready for some surprising answers that may change your workouts forever.

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Supplements

The Good Guru Muscle & Tone Diet Whey Review

There are certain fitness buzzwords I dislike. “Tone” is one of them. So how does The Good Guru Muscle and Tone Diet Whey shape up, despite its poor name?

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Supplements

Instant Knockout Fat Burner Review – A Straight KO?

Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…

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Nutrition

Does Diet Coke Make You Fat?

Ever wondered about soda and weight loss? Good! Specifically, does Diet Coke make you fat? It’s time to separate the science from the broscience…

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Motivation

5 Things I Wish My Personal Training Courses Taught Me (… But They Didn’t)

Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]

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Supplements

MyProtein THE Pre Workout Plus Review – Hit Or Miss?

Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.

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Nutrition

Why You Should Eat Haribo Gummy Bears After A Workout

My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.

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Supplements

MaxxMuscle Atomic Bomb Review

My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?

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Motivation

The Mark Wahlberg Daily Routine Explained…

Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But it ain’t so bad. Here’s the thing…

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Supplements

4 Gauge Pre Workout Review

In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!

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Training

What Causes The Pump?

A great pump feels like the scene in Rambo III where a battle tank crashes head first into a helicopter… but inside your biceps. What causes the pump?

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Nutrition

Why Fad Diets Don’t Work

We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.

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Nutrition

Don’t Be A Diet Hipster

“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.

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Nutrition

The Mono Diet Is Total Bulls**t

Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.

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Nutrition

Why I Don’t Eat Clean

The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…

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Nutrition

Why Losing Weight Gets Harder

“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.

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Supplements

The HONEST Alpha Femme Keto Genix Review

A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.

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Supplements

Why Energy Drinks Are S**t Pre Workouts

Are energy drinks good pre workout supplements? That’s a resounding “Hell No!”. Today I’ll show you precisely why you should ditch your pre workout Monster.

Categories
Supplements

The Pre Workout S**t List

How do you tell a great pre workout from a bad one? Simple; look for any of the ingredients below! The pre workout s**t list shows you what NOT to use.

Categories
Training

Instagram Squats Suck! Here’s Why…

Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]