Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.
The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…
“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
Are energy drinks good pre workout supplements? That’s a resounding “Hell No!”. Today I’ll show you precisely why you should ditch your pre workout Monster.
How do you tell a great pre workout from a bad one? Simple; look for any of the ingredients below! The pre workout s**t list shows you what NOT to use.
Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?
How much protein should you eat each day to build muscle? MORE than most people do.
“You’ll quit again…”, “You won’t lose weight…”, comments liks this are why the phrase “haters are my motivators” exists. But listen; they’re NOT.
HIIT is often touted for the massive calorie burn it creates via “the afterburn effect”. However, I call bulls**t. Today I’ll show you why.
Bodybuilders speak of it like the holy grail of muscle growth, but many doubt it exists at all… Today we find out if the Mind Muscle Connection is real.
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?
Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.
Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.
Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So, is she too fat to be on the cover?
A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.
Do you binge the day before starting a diet? This is called ‘last supper syndrome’, and it can be a real results killer for a weight loss diet. Here’s why..
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
With a name like Kill It, Rich Piana and 5% Nutrition have set their stall out from the beginning. But is it a true pre workout contender? Let’s see…
How many of my golden rules does your personal trainer break?
The reality of being a personal trainer is different from the adverts. It ain’t an easy life, and over 80% of PT’s fail within a year. Read up so you don’t.
Is a high protein diet bad for your kidneys? The media recently claimed it is, so today I’m merging the worlds of fitness and science to get you an answer.
First off, it’s not your fault. I’ll show you why today. And more importantly, let’s get you some results, with my simple diet for building muscle.
Today’s clash of the titans see us pit kettlebells vs dumbbells – which piece of training kit is better for building muscle? Let’s find out…
The worst thing about being ill is the effect it has on your training schedule… It’s not the banging headaches, or the tissues stuck to the side of your face. Heck, it’s not even the conveyor belt of hot lemony drinks making your home smell like a Minion factory. It’s the fact that you want […]
Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?