Categories
Nutrition

The Mono Diet Is Total Bulls**t

Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.

Categories
Nutrition

Why I Don’t Eat Clean

The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…

Categories
Nutrition

Why Losing Weight Gets Harder

“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.

Categories
Supplements

The HONEST Alpha Femme Keto Genix Review

A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.

Categories
Supplements

Why Energy Drinks Are S**t Pre Workouts

Are energy drinks good pre workout supplements? That’s a resounding “Hell No!”. Today I’ll show you precisely why you should ditch your pre workout Monster.

Categories
Supplements

The Pre Workout S**t List

How do you tell a great pre workout from a bad one? Simple; look for any of the ingredients below! The pre workout s**t list shows you what NOT to use.

Categories
Training

Instagram Squats Suck! Here’s Why…

Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]

Categories
Supplements

Alpha Lion SuperHuman Pre Workout Review

Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?

Categories
Nutrition

Eat Your F**king Protein. Here’s Why…

How much protein should you eat each day to build muscle? MORE than most people do.

Categories
Motivation

Why Haters Are Not My Motivators

“You’ll quit again…”, “You won’t lose weight…”, comments liks this are why the phrase “haters are my motivators” exists. But listen; they’re NOT.

Categories
Training

The Afterburn Effect Is A Lie

HIIT is often touted for the massive calorie burn it creates via “the afterburn effect”. However, I call bulls**t. Today I’ll show you why.

Categories
Training

Is The Mind Muscle Connection Real?

Bodybuilders speak of it like the holy grail of muscle growth, but many doubt it exists at all… Today we find out if the Mind Muscle Connection is real.

Categories
Nutrition Supplements

My Honest Opinion On Juice Plus And Herbalife

The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?

Categories
Nutrition Supplements

Person Dies After “Drinking Too Many Protein Shakes”

After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.

Categories
Supplements

Love Life Supplements Primal One Review

Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.

Categories
Supplements

CT Fletcher Sidewalk Kraka Review

CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?

Categories
Supplements

H2N Nutrition Diet Whey Review

Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.

Categories
Training

No Free Weights? No Problem!

Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.

Categories
Motivation

Is Tess Holliday Too Fat To Be On The Cosmo Cover?

Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So, is she too fat to be on the cover?

Categories
Nutrition

The Intermittent Fasting Lie

A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.

Categories
Nutrition

Do You Binge Before Starting A Diet?

Do you binge the day before starting a diet? This is called ‘last supper syndrome’, and it can be a real results killer for a weight loss diet. Here’s why..

Categories
Motivation Nutrition Training

Are You Making One Of My 5 Muscle Building Mistakes?

Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!

Categories
Supplements

Rich Piana 5% Nutrition Kill It Review

With a name like Kill It, Rich Piana and 5% Nutrition have set their stall out from the beginning. But is it a true pre workout contender? Let’s see…

Categories
Motivation

10 Ways To Tell If Your Personal Trainer Sucks

How many of my golden rules does your personal trainer break?

Categories
Motivation

The Reality Of Being A Personal Trainer…

The reality of being a personal trainer is different from the adverts. It ain’t an easy life, and over 80% of PT’s fail within a year. Read up so you don’t.

Categories
Nutrition

Is A High Protein Diet Bad For Your Kidneys?

Is a high protein diet bad for your kidneys? The media recently claimed it is, so today I’m merging the worlds of fitness and science to get you an answer.

Categories
Nutrition

The Simple Diet For Building Muscle

First off, it’s not your fault. I’ll show you why today. And more importantly, let’s get you some results, with my simple diet for building muscle.

Categories
Training

Kettlebells Vs Dumbbells: Which Is Better For Building Muscle?

Today’s clash of the titans see us pit kettlebells vs dumbbells – which piece of training kit is better for building muscle? Let’s find out…

Categories
Training

Should You Workout When You Are Ill?

The worst thing about being ill is the effect it has on your training schedule… It’s not the banging headaches, or the tissues stuck to the side of your face. Heck, it’s not even the conveyor belt of hot lemony drinks making your home smell like a Minion factory. It’s the fact that you want […]

Categories
Supplements

CT Fletcher Sidewalk Kraka Review (Original)

Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?