Category: Articles

  • The Rules To Ripped

    The Rules To Ripped

    These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.

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  • Eating Fat Won’t Make You Fat

    Eating Fat Won’t Make You Fat

    Fat was demonized in the 1980s and is still misunderstood today, with many folks still believing that eating it causes you to gain body fat. Here’s the science on optimizing your fat intake for results.

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  • Eat More Protein For Muscle Growth

    Eat More Protein For Muscle Growth

    How much protein should you eat per day to build muscle? More than most people do. Here’s the lowdown on protein requirements to athletes.

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  • Omega-3: Behold The Alpha Omegas!

    Omega-3: Behold The Alpha Omegas!

    Omega-3 supplements are an afterthought for most people. More fool them! Here’s what you can expect from a properly dosed Omega-3 supplement.

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  • Ashwagandha: The Stress-Busting Fat Burner?

    Ashwagandha: The Stress-Busting Fat Burner?

    You want a supplement which can reduce stress, boost fat loss and give you better sleep? You got it!

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  • Agmatine Sulfate: Just Say N.O.

    Agmatine Sulfate: Just Say N.O.

    Say hello to agmatine sulfate. This nitric oxide booster is hailed as “the next big thing” in pre workouts… BUT IT ISN’T!

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  • CLA: The Belly Fat Burner?

    CLA: The Belly Fat Burner?

    Conjugated linoleic acid (CLA) is billed as a fat burner which can specifically target belly fat. Let’s see if it really works.

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  • Tribulus: Ineffective Test Booster!

    Tribulus: Ineffective Test Booster!

    Tribulus is often touted as a test booster, with supplement companies claiming you can expect large gains in muscle mass in just 5-28 days…

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  • Pre JYM X Review – Did The Best Pre Workout Just Get Better?

    Pre JYM X Review – Did The Best Pre Workout Just Get Better?

    They say a sequel is never as good as the original, so in this official Pre JYM X review we find out if Jim Stoppani’s latest can succeed.

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  • Choline: Boost Your “Learning” Neurotransmitter

    Choline: Boost Your “Learning” Neurotransmitter

    Choline is said to increase mental focus by channeling the “learning” neurotransmitter – but does it really work?

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  • Why Energy Drinks Are Terrible Pre Workouts

    Why Energy Drinks Are Terrible Pre Workouts

    Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.

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  • Can You Handle The Rock’s Leg Workout?

    Can You Handle The Rock’s Leg Workout?

    “I’ve always had an affinity for leg workouts. I save them for the end of the week as a twisted treat!” Can you handle The Rock leg workout?

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  • Dumbbells vs Kettlebells: Which Is Better For Building Muscle?

    Dumbbells vs Kettlebells: Which Is Better For Building Muscle?

    Here’s a clash of the GYM titans. We’ll be asking: dumbbells vs kettlebells – which is better for muscle growth?

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  • Are “Negative Calorie Foods” A Real Thing?

    Are “Negative Calorie Foods” A Real Thing?

    Can you eat your way into a calorie deficit with these so-called “negative calorie foods”? Let’s digest.

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  • How To Spot A Bad Pre Workout

    How To Spot A Bad Pre Workout

    A bad pre workout can leave you feeling flatter than a witch’s tit, and unfortunately there are lots of them. Use this list to learn how to spot a bad pre workout before you buy it.

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  • Should You Train To Failure For More Muscle Growth?

    Should You Train To Failure For More Muscle Growth?

    Should you keep 3-4 reps in the tank, or train to failure for more muscle growth?

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  • Can One Bad Day Ruin Your Diet?

    Can One Bad Day Ruin Your Diet?

    Can one bad day of food REALLY ruin your whole diet? Let’s look at what science says…

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  • Full Body Training For Fat Loss & Muscle Growth

    Full Body Training For Fat Loss & Muscle Growth

    Should you train 1-2 muscles per day or do full body workouts for more fat loss?

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  • Why “You’re Not Eating Enough To Lose Weight” Is Awful Advice

    Why “You’re Not Eating Enough To Lose Weight” Is Awful Advice

    “You’re not eating enough to lose weight!” sounds great, but it’s not true.

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  • Why Your Pre Workout Isn’t Working Anymore

    Why Your Pre Workout Isn’t Working Anymore

    Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What’s going on? Can you “adapt” to your pre?

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  • Creatine: The Ultimate Guide To Getting Maximum Results

    Creatine: The Ultimate Guide To Getting Maximum Results

    Creatine is the ultimate muscle building supplement – and today I’m going to give you a comprehensive guide to MAXIMIZE your results with it!

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  • Iron Wars: Trap Bar Deadlift vs Regular Deadlift

    Iron Wars: Trap Bar Deadlift vs Regular Deadlift

    In a battle of epic proportions not seen since a tank fought a helicopter in Rambo III, we’re putting the trap bar deadlift vs regular deadlift – who wins?

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  • Burn Fat FASTER With My “95/5” Rule

    Burn Fat FASTER With My “95/5” Rule

    Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.

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  • Pro JYM Review – Still The Whey Protein Champ?

    Pro JYM Review – Still The Whey Protein Champ?

    When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…

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  • PreFierce Pre Workout Review – The Great White Shark Of Pre Workouts!

    PreFierce Pre Workout Review – The Great White Shark Of Pre Workouts!

    PreFierce keeps things basic yet highly effective. Here is my official review.

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  • JYM SS8 Fat Burner – The Best On The Market?

    JYM SS8 Fat Burner – The Best On The Market?

    Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.

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  • Revital U Smart Coffee Review – The Only HONEST Review Online!

    Revital U Smart Coffee Review – The Only HONEST Review Online!

    Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.

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  • How To Train & Diet At Home During Lockdown (Without Going In-f**king-sane!)

    How To Train & Diet At Home During Lockdown (Without Going In-f**king-sane!)

    Influencers said should train “harder” with no distractions, but that’s not real life. Here’s how to REALLY train & diet during lockdown.

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  • How John Cena Buit His Legendary WWE Body

    How John Cena Buit His Legendary WWE Body

    John Cena’s workout plan nowadays is very different to his WWE program. See both below!

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  • How The Undertaker Trained For His Best Physique

    How The Undertaker Trained For His Best Physique

    Few things in life are perfect, but The Undertaker in 2009 was one of them. Take a look at the workout routine that got The Deadman chiseled AF.

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  • Should You Join A Franchise Gym Or A Local Gym?

    Should You Join A Franchise Gym Or A Local Gym?

    Which you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!

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  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

    THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

    The Russ List reveals the 5 best whey protein powders of 2020. Does your current whey protein supplement make the cut?

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  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)

    THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)

    What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!

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  • Maximuscle Cyclone Review – Still King Of Size & Strength?

    Maximuscle Cyclone Review – Still King Of Size & Strength?

    Maximuscle Cyclone was the king of supplements in 2002. The good news is Maximuscle have just re-launched it, but is it still top dog?

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  • BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?

    BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?

    The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.

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  • The HONEST Herbalife Review

    The HONEST Herbalife Review

    A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?

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  • 11 Popular Fitness Quotes That Are Dead Wrong!

    11 Popular Fitness Quotes That Are Dead Wrong!

    Fitness quotes are super motivating, but you know what? Many of the most popular fitness quotes are actually DEAD WRONG!

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  • How To Fail A Diet

    Are you doing one (or more) of these? Russ says “STOP IT!!!!”

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  • Know What Supp…

    The only supplement list you’ll ever need.

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  • What The F**k Are Empty Calories?

    What The F**k Are Empty Calories?

    It’s a phrase you’ve heard before, but what does it mean? EMPTY CALORIES explained!

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  • 5 Fitness Myths Alive In Every Gym

    5 Fitness Myths Alive In Every Gym

    Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room

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  • Does Protein Timing Matter For Muscle Growth?

    Does Protein Timing Matter For Muscle Growth?

    Does eating protein every couple of hours lead to greater muscle building results?

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  • The Great Pre Workout Checklist

    How many boxes does your pre workout tick?

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  • H2N Nutrition Diet Protein Ultra Review

    H2N Nutrition Diet Protein Ultra Review

    Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.

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  • THE 5 WORST “DETOX” PRODUCTS IN THE HISTORY OF EVER

    THE 5 WORST “DETOX” PRODUCTS IN THE HISTORY OF EVER

    These are bad. Real bad.

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  • Why Detox Diets Are Bulls**t!

    Why Detox Diets Are Bulls**t!

    Sorry. Not sorry.

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  • What Does Proprietary Blend Mean?

    What Does Proprietary Blend Mean?

    Ever seen the phrase “proprietary blend” on your pre workout? I hope not.

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  • THE HONEST HOURGLASS FAT BURNER REVIEW

    THE HONEST HOURGLASS FAT BURNER REVIEW

    Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here’s my full review.

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  • Why You Don’t Need A F**king Thigh Gap!

    Why You Don’t Need A F**king Thigh Gap!

    The thigh gap craze is sweeping social media. Here’s my take.

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  • DOES EATING LATE AT NIGHT MAKE YOU STORE MORE FAT?

    DOES EATING LATE AT NIGHT MAKE YOU STORE MORE FAT?

    I’m often asked by gymgoers if eating food at night (particularly carbohydrates) will lead to weight gain. Let’s break down the science!

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  • THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE

    THE 3 BEST BICEPS EXERCISES ACCORDING TO SCIENCE

    What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?

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  • CAN YOU LOSE FAT AND GAIN MUSCLE AT THE SAME TIME, OR IS IT A MYTH?

    CAN YOU LOSE FAT AND GAIN MUSCLE AT THE SAME TIME, OR IS IT A MYTH?

    Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.

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  • IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?

    IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?

    From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.

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  • How Sylvester Stallone Has Adapted His Training Over The Years

    How Sylvester Stallone Has Adapted His Training Over The Years

    From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

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  • Should You Do High Reps Or Low Reps? Which Is Better?

    Should you do high reps or low reps to build muscle? Using the latest science, get ready for some surprising answers that may change your workouts forever.

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  • THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW

    THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW

    The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?

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  • Instant Knockout Fat Burner Review – A Straight KO?

    Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…

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  • App Now Available

    I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

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  • Can Diet Coke Make You Fat?

    Can Diet Coke make you gain weight? Will it ruin your diet? Let’s put the memes aside, and look at what the science says on this topic.

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  • MyProtein THE Pre Workout Plus Review – Hit Or Miss?

    Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.

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  • Why You Should Eat Haribo Gummy Bears After A Workout

    My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.

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  • MAXXMUSCLE ATOMIC BOMB REVIEW

    MAXXMUSCLE ATOMIC BOMB REVIEW

    My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?

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  • 4 Gauge Pre Workout Review

    In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!

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  • WHAT CAUSES “THE PUMP” IN YOUR MUSCLES?

    WHAT CAUSES “THE PUMP” IN YOUR MUSCLES?

    What causes the pump in your muscles? Most gym folks claim it’s blood rushing to the working muscles – but they’re wrong. Here’s the facts.

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  • Why Fad Diets Don’t Work

    We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.

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  • Don’t Be A Diet Hipster

    “This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.

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  • WHY THE MONO DIET IS TOTAL BULLS**T

    Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.

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  • WHY I DON’T EAT CLEAN ANYMORE

    WHY I DON’T EAT CLEAN ANYMORE

    I was “eating clean” for YEARS, and the first time I heard about flexible dieting I LAUGHED out loud. But here’s the thing – they were right.

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  • Why Losing Weight Gets Harder

    “There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.

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  • The HONEST Alpha Femme Keto Genix Review (AVOID IT!)

    The HONEST Alpha Femme Keto Genix Review (AVOID IT!)

    A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.

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  • Instagram Squats Suck! Here’s Why…

    Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]

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  • Alpha Lion SuperHuman Pre Workout Review

    Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?

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  • IS THE AFTERBURN EFFECT REAL?

    IS THE AFTERBURN EFFECT REAL?

    “The afterburn effect” helps us burn stacks of calories after a HIIT workout… or so we thought! Here are the facts on HIIT & EPOC.

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  • IS THE MIND MUSCLE CONNECTION REAL?

    IS THE MIND MUSCLE CONNECTION REAL?

    Is the mind muscle connection real, or is it just an outdated bodybuilding myth that needs to be put to rest? Here’s the science.

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  • My Honest Opinion On Juice Plus And Herbalife

    The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?

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  • ARE PROTEIN SHAKES BAD FOR YOU?

    ARE PROTEIN SHAKES BAD FOR YOU?

    We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.

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  • Love Life Supplements Primal One Review

    Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.

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  • CT Fletcher Sidewalk Kraka Review

    CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?

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  • H2N Nutrition Diet Whey Review

    Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.

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  • No Free Weights? No Problem!

    Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.

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  • IS TESS HOLLIDAY “TOO FAT” TO BE ON THE COSMO COVER?

    IS TESS HOLLIDAY “TOO FAT” TO BE ON THE COSMO COVER?

    Cosmo recently put plus-sized model Tess Holliday on the cover, and people around the world are misplacing their excrement.

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  • THE BIG INTERMITTENT FASTING LIE

    THE BIG INTERMITTENT FASTING LIE

    Do calories not matter on intermittent fasting? Can you really eat anything in your feeding window? Let’s look at this absurd trendy belief.

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  • WHAT IS LAST SUPPER SYNDROME?

    WHAT IS LAST SUPPER SYNDROME?

    Last supper syndrome is essentially binge eating the day before you start a new diet. Here’s the lowdown…

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  • Are You Making One Of My 5 Muscle Building Mistakes?

    Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!

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  • RICH PIANA KILL IT REVIEW

    RICH PIANA KILL IT REVIEW

    Rich Piana and 5% Nutrition claim Kill It is the world’s most explosive pre workout supplement. I’ll show you why it’s not.

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  • IS TOO MUCH PROTEIN BAD FOR YOU?

    IS TOO MUCH PROTEIN BAD FOR YOU?

    Is too much protein bad for you? Some believe it’ll damage your kidneys – alarming if you’re trying to build muscle. What does science say?

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  • BUILD MUSCLE EASILY WITH MY “SUPER-SIZE” DIET

    BUILD MUSCLE EASILY WITH MY “SUPER-SIZE” DIET

    So you’d like a simple diet for building muscle, but nothing has worked for you before? You’re in the RIGHT PLACE!

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  • SHOULD YOU TRAIN WHEN YOU ARE ILL?

    SHOULD YOU TRAIN WHEN YOU ARE ILL?

    Should you workout when sick? Some say YES (sweat it out!), some say NO. Let’s see what does science says regarding training when you are ill.

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  • CT Fletcher Sidewalk Kraka Review (Original)

    Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?

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  • 7 PEOPLE YOU’LL MEET (AND HATE) AT THE GYM

    7 PEOPLE YOU’LL MEET (AND HATE) AT THE GYM

    Gyms are filled with wondereful characters, and today I want to pay tribute to them. Do you recognize these people from your gym?

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  • Are You Beach Body Ready? Not If You Drink This Bulls**t!

    If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]

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  • LOVE LIFE SUPPLEMENTS REFUEL REVIEW – KING OF POST WORKOUTS?

    LOVE LIFE SUPPLEMENTS REFUEL REVIEW – KING OF POST WORKOUTS?

    Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.

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  • FASTED CARDIO: DOES IT BURN MORE FAT?

    FASTED CARDIO: DOES IT BURN MORE FAT?

    Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.

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  • HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING

    HIIT EXPLAINED: THE COMPLETE GUIDE TO HIGH INTENSITY INTERVAL TRAINING

    HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!

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  • HOW SYLVESTER STALLONE USED CIRCUIT TRAINING TO BUILD A RAMBO PHYSIQUE

    HOW SYLVESTER STALLONE USED CIRCUIT TRAINING TO BUILD A RAMBO PHYSIQUE

    Everyone else was bodybuilding, but Sylvester Stallone used circuit training to maximize fat loss for his leanest movie roles in the 80’s. Here’s why…

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  • MAN SPORTS GAME DAY REVIEW: CHAMP OR CHUMP?

    MAN SPORTS GAME DAY REVIEW: CHAMP OR CHUMP?

    MAN Sports Game Day claims to be the best pre workout in the world. Let’s put that claim to the test in my official review.

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  • AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?

    AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?

    Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML Pre Workout review.

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  • WHY THE HCG DIET IS A WHOLE NEW LEVEL OF CRAZY

    WHY THE HCG DIET IS A WHOLE NEW LEVEL OF CRAZY

    Today we journey to the dark side of the fitness universe to look at The HCG Diet. Does it work?

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  • HOW TO USE INTERMITTENT FASTING FOR MAXIMUM WEIGHT LOSS RESULTS

    HOW TO USE INTERMITTENT FASTING FOR MAXIMUM WEIGHT LOSS RESULTS

    Intermittent fasting is one of the best ways to improve weight loss results, Here’s how it works.

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  • MACROS DON’T MATTER. CALORIES ARE KING.

    MACROS DON’T MATTER. CALORIES ARE KING.

    Next time a diet guru tells you carbs or fat are the reason you can’t lose weight… slap them.

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