Category: Articles
All articles are listed below.
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How Jason Statham Got In Shape For All Of His Biggest Movie Roles
By Russ Howe PTI
Learn how “The Stath” carved his body for movies like The Transporter, The Expendables, and The Meg.
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RussHowePTI.com Announces New Partnership With Cellucor C4!
By Russ Howe PTI
I’m pleased to finally announce that I’ve joined forces with Cellucor C4 – an world class pre workout to use as part of my online workout programs.
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Engage Your Core? Pleeease…
By Russ Howe PTI
Surprising research shows us that traditional barbell squats outperform a variety of unstable surface variations for activating the core.
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Russ’ Holiday Training Guide
By Russ Howe PTI
Here’s how to hang on to your hard earned gym results over the holidays without missing out on the fun!
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You Always Feel Zonked? It’s One Of These 6 Things!
By Russ Howe PTI
Sometimes we all feel like our “get up and go” has “got up and went”. I’ll show you how to get more energy with these 6 simple behaviour changes.
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Training To Improve Your Mental Health
By Russ Howe PTI
The benefits of training aren’t just physical.
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RussHowePTI.com User Manual
By Russ Howe PTI
Use this walkthrough guide to navigate the vast library of fitness blogs and workout programs on RussHowePTI.com.
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Adapt Nutrition Pre Train X Review
By Russ Howe PTI
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
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How To Use Periodization Like A Pro
By Russ Howe PTI
Use periodization to build more muscle, burn more fat, and gain more strength!
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How To Balance Training Volume And Intensity
By Russ Howe PTI
Explode your muscle building results by learning how to strike the balance between workout intensity, recovery, and training volume.
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Have You Spotted These RussHowePTI.com Easter Eggs?
By Russ Howe PTI
There are several little “Easter Eggs” built into the website design. Did you spot them?
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Why Arnold Is Still The Best Bodybuilder
By Russ Howe PTI
This photoshop mockup pits CBum vs Arnold to determine who is the #1 bodybuilder of all time. Here’s my take on it.
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How To Get In “Photoshoot Shape” In 2 Months
By Russ Howe PTI
This simple fat loss diet has helped countless men and women transform their bodies. Are you next?
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Creatine Myths Debunked!
By Russ Howe PTI
There’s lots of myths surrounding creatine supplements, so let’s debunk them.
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The Rules To Ripped
By Russ Howe PTI
Melt body fat and carve a lean and muscular physique by applying my 10 simple rules.