BUILD MUSCLE & BURN FAT WITH MY “95/5 RULE”
Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.
Health
All articles relating to general health and fitness, as well as motivation, are saved here.
HOW TO TRAIN & DIET AT HOME DURING LOCKDOW (WITHOUT GOING IN-F**KING-SANE!)
Influencers say you should workout “harder” with no distractions, but your house looks like Mad Max. So here’s how to REALLY train & diet during lockdown.
ARE PROTEIN SHAKES BAD FOR YOU?
We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.
IS TESS HOLLIDAY “TOO FAT” TO BE ON THE COSMO COVER?
Cosmo recently put plus-sized model Tess Holliday on the cover, and people around the world are misplacing their excrement.
7 PEOPLE YOU’LL MEET (AND HATE) AT THE GYM
Gyms are filled with wondereful characters, and today I want to pay tribute to them. Do you recognize these people from your gym?