Burn Fat FASTER With My “95/5” Rule
Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.
How To Train & Diet At Home During Lockdown (Without Going In-f**king-sane!)
Influencers said should train “harder” with no distractions, but that’s not real life. Here’s how to REALLY train & diet during lockdown.
5 Fitness Myths Alive In Every Gym
Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room
ARE PROTEIN SHAKES BAD FOR YOU?
We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.
IS TESS HOLLIDAY “TOO FAT” TO BE ON THE COSMO COVER?
Cosmo recently put plus-sized model Tess Holliday on the cover, and people around the world are misplacing their excrement.
7 PEOPLE YOU’LL MEET (AND HATE) AT THE GYM
Gyms are filled with wondereful characters, and today I want to pay tribute to them. Do you recognize these people from your gym?
