Category: Health

  • Burn Fat FASTER With My “95/5” Rule

    Burn Fat FASTER With My “95/5” Rule

    Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.

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  • How To Train & Diet At Home During Lockdown (Without Going In-f**king-sane!)

    How To Train & Diet At Home During Lockdown (Without Going In-f**king-sane!)

    Influencers said should train “harder” with no distractions, but that’s not real life. Here’s how to REALLY train & diet during lockdown.

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  • 5 Fitness Myths Alive In Every Gym

    5 Fitness Myths Alive In Every Gym

    Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room

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  • ARE PROTEIN SHAKES BAD FOR YOU?

    ARE PROTEIN SHAKES BAD FOR YOU?

    We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.

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  • IS TESS HOLLIDAY “TOO FAT” TO BE ON THE COSMO COVER?

    IS TESS HOLLIDAY “TOO FAT” TO BE ON THE COSMO COVER?

    Cosmo recently put plus-sized model Tess Holliday on the cover, and people around the world are misplacing their excrement.

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  • 7 PEOPLE YOU’LL MEET (AND HATE) AT THE GYM

    7 PEOPLE YOU’LL MEET (AND HATE) AT THE GYM

    Gyms are filled with wondereful characters, and today I want to pay tribute to them. Do you recognize these people from your gym?

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