The Top 6 Reasons You Always Feel Zonked
A lack of energy can be a real goal-killer, so let’s get you back on top of you game.
Have You Spotted These RussHowePTI.com Easter Eggs?
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Why Arnold Is Still The Best Bodybuilder
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still the top dog.
Creatine Myths Debunked!
There’s lots of myths surrounding creatine supplements, so let’s debunk them.
Russ’ 95/5 Rule: Simplify Everything For Better Results
Simplify your diet and training for better results.
Russ’ Fitness Advice For Lockdown
Lockdown is tough, so don’t make it more difficult by listening to dumbass “influencers”.
New Report: “Drinking Too Many Protein Shakes Can Kill You!”
A tragedy in Australia has sparked safety concerns over whey protein shakes.
Is Tess Holliday “Too Fat” To Be On The Cover Of Cosmopolitan?
Sometimes the fitness community needs a slap. Here it is.
7 People You’ll Meet (And Hate) At The Gym
Here’s my list of weird and wonderful characters you’ll meet in every gym.