Can one bad day of food REALLY ruin your whole diet? Let’s look at what science says…
Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.
John Cena’s workout plan was the following following bodybuilding “bro split” – but he trains very differently in 2021. Take a look!
It’s a phrase you’ve heard before, but what does it really mean? EMPTY CALORIES explained!
So many myths… so little time. Let’s beat the 5 biggest fitness myths you’ll hear IN EVERY GYM.
I’m often asked by gymgoers if eating food at night (particularly carbohydrates) will lead to weight gain. Let’s break down the science!
Every Instagram model knows negative calorie foods are a great way to lose more weight, because they burn more calories than they contain. Here’s a list…
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
Can Diet Coke make you gain weight? Will it ruin your diet? Let’s put the memes aside, and look at what the science says on this topic.
My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.
We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.
“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.
Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.
The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…
“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.
Do calories not matter on intermittent fasting? Can you really eat anything in your feeding window? Let’s look at this absurd trendy belief.
Last supper syndrome is essentially binge eating the day before you start a new diet. Here’s the lowdown…
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Is too much protein bad for you? Some believe it’ll damage your kidneys – alarming if you’re trying to build muscle. What does science say?
So you’d like a simple diet for building muscle, but nothing has worked for you before? You’re in the RIGHT PLACE!
Today we journey to the dark side of the fitness universe to look at The HCG Diet. Does it work?
Intermittent fasting is one of the best ways to improve weight loss results, Here’s how it works.
Next time a diet guru tells you carbs or fat are the reason you can’t lose weight… slap them.