How Jason Statham Got In Shape For His Biggest Movie Roles
Use this detailed breakdown to learn how to carve your own Jason Statham body (voice not included).
Russ’ Holiday Training Guide
Here’s how to hang on to your hard earned gym results over the holidays without missing out on the fun!
The Top 6 Reasons You Always Feel Zonked
A lack of energy can be a real goal-killer, so let’s get you back on top of you game.
How To Get In “Photoshoot Shape” In 2 Months
This simple fat loss diet has helped countless men and women transform their bodies. Are you next?
Eating Fat Won’t Make You Fat
Fat was blamed for the obesity crisis of the 1980s, but new research shows that this was wrong.
Eat More Protein To Build Muscle
Here’s the facts on daily protein requirements for people who lift weights.
Can You Lose Weight With “Negative Calorie Foods”?
Some “experts” believe you can eat your way into a calorie deficit so-called “negative calorie foods”. They are wrong.
Can One Bad Day Ruin Your Diet?
We all have bad days where we smash every calorie in sight, but how much damage can they do?
Why “You’re Not Eating Enough To Lose Weight” Is Fucking Terrible Advice
Maybe your body is in starvation mode, brah?
Russ’ 95/5 Rule: Simplify Everything For Better Results
Simplify your diet and training for better results.
Russ’ Fitness Advice For Lockdown
Lockdown is tough, so don’t make it more difficult by listening to dumbass “influencers”.
How John Cena Built His WWE Body
John Cena has been in amazing shape for 30 years. Here’s his workout program.
Wanna Fail A Diet? Do These 3 Things!
These 3 popular behaviours are constantly ruining weight loss results.
