Category: Supplements

  • agmatine bodybuilding review

    Agmatine Sulfate: Just Say N.O.

    Say hello to agmatine sulfate. This nitric oxide booster is hailed as “the next big thing” in pre workouts… BUT IT ISN’T!

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  • does CLA burn belly fat?

    CLA: The Belly Fat Burner?

    Conjugated linoleic acid (CLA) is billed as a fat burner which can specifically target belly fat. Let’s see if it really works.

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  • is tribulus good

    Tribulus: Ineffective Test Booster!

    Tribulus is often touted as a test booster, with supplement companies claiming you can expect large gains in muscle mass in just 5-28 days…

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  • Pre JYM X review

    Pre JYM X Review – Did The Best Pre Workout Just Get Better?

    They say a sequel is never as good as the original, so in this official Pre JYM X review we find out if Jim Stoppani’s latest can succeed.

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  • does choline work

    Choline: Boost Your “Learning” Neurotransmitter

    Choline is said to increase mental focus by channeling the “learning” neurotransmitter – but does it really work?

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  • energy drink pre workout

    Why Energy Drinks Are Terrible Pre Workouts

    Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.

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  • how to spot a bad preworkout

    How To Spot A Bad Pre Workout

    A bad pre workout can leave you feeling flatter than a witch’s tit, and unfortunately there are lots of them. Use this list to learn how to spot a bad pre workout before you buy it.

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  • pre workout stopped working

    WHY YOUR PRE WORKOUT ISN’T WORKING ANYMORE

    Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What’s going on? Can you “adapt” to your pre?

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  • creatine guide for muscle building

    Creatine: The Ultimate Guide To Getting Maximum Results

    Creatine is the ultimate muscle building supplement – and today I’m going to give you a comprehensive guide to MAXIMIZE your results with it!

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  • Pro JYM review Jim Stoppani

    PRO JYM REVIEW – IS IT STILL THE CHAMPION OF WHEY PROTEIN POWDERS?

    When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…

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  • PREFIERCE-PRE-WORKOUT-REVIEW

    PREFIERCE PRE WORKOUT REVIEW – A NEW CHAMP?

    PreFierce claims to be “the future of pre workouts” – but can it deliver in my official review?

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  • SS8 FAT BURNER REVIEW

    JYM SS8 FAT BURNER REVIEW – DOES IT WORK?

    Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.

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  • Revital U Smart Coffee Review – The Only HONEST Review Online!

    Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.

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  • the russ list 2020

    THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

    The Russ List reveals the 5 best whey protein powders of 2020. Does your current whey protein supplement make the cut?

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  • best pre workouts

    THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)

    What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!

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  • MAXIMUSCLE-CYCLONE-REVIEW

    MAXIMUSCLE CYCLONE REVIEW – IS IT STILL KING OF SIZE & STRENGTH?

    In 2001, Maximuscle Cyclone was the answer. Want to gain size? Cyclone. Strength? Cyclone. But how good is it in 2021? Let’s review.

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  • BSN NO XPLODE REVIEW

    BSN NO-XPLODE 3.0 REVIEW – STILL THE BEST PRE WORKOUT?

    The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.

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  • herbalife honest review

    The HONEST Herbalife Review

    A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?

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  • How To Fail A Diet

    Are you doing one (or more) of these? Russ says “STOP IT!!!!”

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  • Know What Supp…

    The only supplement list you’ll ever need.

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  • FITNESS MYTHS DEBUNKED

    5 FITNESS MYTHS THAT LIVE IN EVERY GYM

    So many myths… so little time. Let’s beat the 5 biggest fitness myths you’ll hear IN EVERY GYM.

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  • does protein timing matter for muscle growth

    DOES PROTEIN TIMING MATTER?

    Does eating protein every couple of hours lead to greater muscle building results?

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  • The Great Pre Workout Checklist

    How many boxes does your pre workout tick?

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  • H2N Nutrition

    H2N NUTRITION DIET PROTEIN ULTRA REVIEW

    Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.

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  • detoxes are bullshit

    THE 5 WORST “DETOX” PRODUCTS IN THE HISTORY OF EVER

    These are bad. Real bad.

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  • why detox diets dont work

    WHY DETOX DIETS ARE BULLS**T

    Sorry. Not sorry.

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  • what does proprietary blend mean

    WHAT DOES PROPRIETARY BLEND ACTUALLY MEAN?

    Ever looked at your pre workout and saw the words “proprietary blend”? Then throw it in the sea.

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  • hourglass-fat-burner-review

    THE HONEST HOURGLASS FAT BURNER REVIEW

    Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here’s my full review.

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  • The Rules To Ripped

    Get these 10 steps in place, then WATCH your results in the mirror!

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  • ironmaxx 100 whey protein review

    IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?

    From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.

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  • the_good_guru_review

    THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW

    The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?

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  • Instant Knockout Fat Burner Review – A Straight KO?

    Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…

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  • MyProtein THE Pre Workout Plus Review – Hit Or Miss?

    Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.

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  • MaxxMuscle Atomic Bomb review

    MAXXMUSCLE ATOMIC BOMB REVIEW

    My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?

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  • 4 Gauge Pre Workout Review

    In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!

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  • ALPHA FEMME KETO GENIX

    The HONEST Alpha Femme Keto Genix Review (AVOID IT!)

    A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.

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  • Alpha Lion SuperHuman Pre Workout Review

    Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?

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  • My Honest Opinion On Juice Plus And Herbalife

    The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?

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  • are protein shakes bad for you

    ARE PROTEIN SHAKES BAD FOR YOU?

    We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.

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  • Love Life Supplements Primal One Review

    Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.

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  • CT Fletcher Sidewalk Kraka Review

    CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?

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  • H2N Nutrition Diet Whey Review

    Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.

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  • RICH_PIANA_KILL_IT_REVIEW

    RICH PIANA KILL IT REVIEW

    Rich Piana and 5% Nutrition claim Kill It is the world’s most explosive pre workout supplement. I’ll show you why it’s not.

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  • is too much protein bad for you

    IS TOO MUCH PROTEIN BAD FOR YOU?

    Is too much protein bad for you? Some believe it’ll damage your kidneys – alarming if you’re trying to build muscle. What does science say?

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  • CT Fletcher Sidewalk Kraka Review (Original)

    Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?

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  • Are You Beach Body Ready? Not If You Drink This Bulls**t!

    If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]

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  • LOVE LIFE SUPPLEMENTS REFUEL POST WORKOUT REVIEW

    LOVE LIFE SUPPLEMENTS REFUEL REVIEW – KING OF POST WORKOUTS?

    Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.

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  • man_sports_game_day_review

    MAN SPORTS GAME DAY REVIEW: CHAMP OR CHUMP?

    MAN Sports Game Day claims to be the best pre workout in the world. Let’s put that claim to the test in my official review.

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  • AML-Pre-Workout-Review

    AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?

    Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML Pre Workout review.

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  • does fish oil cause prostate cancer

    DOES FISH OIL REALLY CAUSE PROSTATE CANCER?

    Does fish oil cause prostate cancer? In short; NO. In long; NOOOOOOOOOOOOOOOOO! This article looks at the study in question.

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  • a glass of red wine is better than an hour of exercise

    IS A GLASS OF RED WINE BETTER THAN AN HOUR OF EXERCISE…? OF COURSE IT’S F**KING NOT!

    If the latest headlines are to be believed, a glass of red wine is better than an hour of exercise. In this post I’m breaking it all down.

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  • should you take bcaas before fasted cardio

    Should You Take BCAAs Before Fasted Cardio?

    Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is DEAD WRONG.

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  • PRE JYM PRE WOROUT REVIEW

    PRE JYM REVIEW – IS IT REALLY KING OF PRE WORKOUTS?

    T2. Aliens. Big Momma’s House 2. All examples of sequels which don’t suck (right?!). But how about Pre JYM 2.0? Read the Pre JYM review here!

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  • how do bcaas have no calories

    WHY DO BCAAS HAVE ZERO CALORIES?

    They’re essential for muscle growth, but how do BCAAs have no calories? There’s no magic at work, rather a food industry loophole. Here’s the details.

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  • ADAPT NUTRITION PRE TRAIN V2

    ADAPT NUTRITION PRE TRAIN V2 REVIEW

    My comprehensive Adapt Nutrition Pre Train v2 review will determine whether this ‘sequel’ is a worth successor to the original pre workout.

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  • adapt nutrition pre train review

    ADAPT NUTRITION PRE TRAIN (ORIGINAL) REVIEW

    Adapt Nutrition are hoping to dominate the pre workout industry with PRE TRAIN. In this review we see if it delivers.

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  • how_to_make_your_own_pre_workout

    HOW TO MAKE YOUR OWN PRE WORKOUT SUPPLEMENT

    Want to learn how to make your own pre workout supplement from scratch? This EASY step by step guide teaches you the only 4 ingredients you’ll need.

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