One scoop… two scoops… three scoops… but still NOTHING? If your pre workout is not working anymore, this is likely the reason why.
Creatine is great for building muscle, but most people still follow outdated advice for loading, cycling, and dose. This creatine guide will set you right.
The many benefits of citrulline malate make it the most important ingredient in your pre workout. More reps.. Faster recovery.. Pump.. CitMal has it all!
PreFierce claims to be the best pre workout of 2020, but today it faces it’s toughest review yet… Take a look at the official PreFierce pre workout review.
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
What’s the best whey protein to use? Before you waste money, my comprehensive guide will show you the 5 best whey protein powder of 2020 and why.
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
When I was an aspiring trainer, Maximuscle Cyclone was the answer to way too many questions. Wanna gain size? Start using Maximuscle Cyclone. Wanna get stronger? Get on Cyclone. Wanna get 3 weeks of product for the price of 12 weeks? Cyclone. But how good is it? Today it faces my deliberately harsh supplement rating […]
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
Does your pre workout contain a proprietary blend? Then destroy it like an angry Rambo in a field of Vietcong.
From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.
There are certain fitness buzzwords I dislike. “Tone” is one of them. So how does The Good Guru Muscle and Tone Diet Whey shape up, despite its poor name?
Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
Are energy drinks good pre workout supplements? That’s a resounding “Hell No!”. Today I’ll show you precisely why you should ditch your pre workout Monster.
How do you tell a great pre workout from a bad one? Simple; look for any of the ingredients below! The pre workout s**t list shows you what NOT to use.
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?
Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.
With a name like Kill It, Rich Piana and 5% Nutrition have set their stall out from the beginning. But is it a true pre workout contender? Let’s see…
Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?
If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]
Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.
MAN Sports Game Day claims to be the best pre workout in the world. My official review puts this claim to the test! Is it a champ, or a chump?
Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML Pre Workout review.
A new study claims there’s a strong link between fish oil and prostate cancer. Prostate cancer sucks, so we should all be scared, right? Actually, no…
Is red wine better than exercise? If the latest headlines are to be believed, then yes it is! It’s time to cancel your gym membership, throw away your whey protein, and declare Wine O’ Clock. Because, according to the findings of a recent study published in the Journal of Physiology, having a glass of red […]
Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is dead wrong.
T2. Aliens. Big Momma’s House 2. All instances of sequels which don’t suck. (Maybe not that last one.) But how about Pre Jym 2.0? Read the Pre Jym review!
They’re essential for muscle growth, but how do BCAAs have no calories? There’s no magic at work, rather a food industry loophole. Here’s the details.
Hype is one thing… delivering is another. The complete Adapt Nutrition Pre Train v2 review will determine whether this product deserves your money.