Should you train 1-2 muscles per day or do full body workouts for more fat loss?
In a battle of epic proportions not seen since a tank fought a helicopter in Rambo III, we’re putting the trap bar deadlift vs regular deadlift – who wins?
Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.
John Cena’s workout plan was the following following bodybuilding “bro split” – but he trains very differently in 2021. Take a look!
Few things in life are perfect, but The Undertaker in 2009 was one of them. Take a look at the workout routine that got The Deadman chiseled AF.
Which gym should I join: the big chain gym in the city center, or the small independent gym nearby? Don’t worry, Uncle Russ will answer this one for you.
So many myths… so little time. Let’s beat the 5 biggest fitness myths you’ll hear IN EVERY GYM.
Gyms are loaded with trainers who either you should keep 3-4 reps in the tank, or who believe you should train the target muscle to the point of “failure”… … but who is right? If your goal is to build muscle, research suggests the latter. Studies show that if you’re trying to build a ripped, […]
What are the best biceps exercises to for building traffic stopping arms? This recent study found out – did your favorite make the top 3?
Ah, the age old question; Can you build muscle and burn fat at the same time? Because screw choosing… My 20yrs as a PT has shown me people want BOTH.
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
Should you do high reps or low reps to build muscle? Using the latest science, get ready for some surprising answers that may change your workouts forever.
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
A great pump feels like the scene in Rambo III where a battle tank crashes head first into a helicopter… but inside your biceps. What causes the pump?
Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]
“The afterburn effect” helps us burn stacks of calories after a HIIT workout… or so we thought! Here are the facts on HIIT & EPOC.
Is the mind muscle connection real, or is it just an outdated bodybuilding myth that needs to be put to rest? Here’s the science.
Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Today we put dumbbells vs kettlebells to see which piece of equipment is superior for building muscle.
Should you exercise when sick? Some say yes, some say no… but here’s what SCIENCE says about hitting the gym when sick.
BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.
Does fasted cardio REALLY burn more fat than regular cardio? Jennifer Lopez says it does. Case closed! Not really, of course… let’s look at fasted cardio today.
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!
Everyone else was bodybuilding, but Sylvester Stallone used circuit training to maximize fat loss for his leanest movie roles in the 80’s. Here’s why…
Can you handle The Rock leg workout? “I’ve always had an affinity for leg day. I like to keep it until the end of the week, as a twisted treat for myself!”