All articles relating to training are saved here. Which exercises are best for hitting that muscle? What does this training technique do? What’s that celebrity’s workout routine? You’ll find all these here.

Should You Train To Failure?

Today I’m going to show you how to improve your muscle building results by 60%. No… not a typo. Sixty percent. The technique we’re going to be using today is something which many people agree on, but few people do correctly: Training to failure. When you get this skill right, you can enjoy significantly improved […]

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What Causes The Pump?

A great pump feels like the scene in Rambo III where a battle tank crashes head first into a helicopter… but inside your biceps. What causes the pump?

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Instagram Squats Suck! Here’s Why…

Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]

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