Engage Your Core? Pleeease…
Surprising research shows us that traditional barbell squats outperform a variety of unstable surface variations for activating the core.
How Jason Statham Got In Shape For His Biggest Movie Roles
Use this detailed breakdown to learn how to carve your own Jason Statham body (voice not included).
Russ’ Holiday Training Guide
Here’s how to hang on to your hard earned gym results over the holidays without missing out on the fun!
How To Use Periodization Like A Pro
Use periodization to build more muscle, burn more fat, and gain more strength!
How Much Volume Do You Need For Muscle Growth?
Learn how to explode your results by hitting each muscle group with the correct amount of volume.
Why Arnold Is Still The Best Bodybuilder
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still the top dog.
How To Train Your Legs Like The Rock
You wanna build quads like the Final Boss? Then let’s go train with him.
How To Train To Failure For More Muscle Growth
Training to failure can be great for muscle growth, but most people get it dead wrong.
Is The Trap Bar Deadlift Better Than A Conventional Deadlift?
Are we looking at the new king of strength exercises?
Russ’ 95/5 Rule: Simplify Everything For Better Results
Simplify your diet and training for better results.
Russ’ Fitness Advice For Lockdown
Lockdown is tough, so don’t make it more difficult by listening to dumbass “influencers”.
How John Cena Built His WWE Body
John Cena has been in amazing shape for 30 years. Here’s his workout program.