Engage Your Core? Pleeease…
Surprising research shows us that traditional barbell squats outperform a variety of unstable surface variations for activating the core.
Surprising research shows us that traditional barbell squats outperform a variety of unstable surface variations for activating the core.
Use this detailed breakdown to learn how to carve your own Jason Statham body (voice not included).
Here’s how to hang on to your hard earned gym results over the holidays without missing out on the fun!
Use periodization to build more muscle, burn more fat, and gain more strength!
Learn how to explode your results by hitting each muscle group with the correct amount of volume.
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still the top dog.
You wanna build quads like the Final Boss? Then let’s go train with him.
Training to failure can be great for muscle growth, but most people get it dead wrong.
Are we looking at the new king of strength exercises?
Simplify your diet and training for better results.
Lockdown is tough, so don’t make it more difficult by listening to dumbass “influencers”.
John Cena has been in amazing shape for 30 years. Here’s his workout program.