Training

All articles relating to training are saved here. Which exercises are best for hitting that muscle? What does this training technique do? What’s that celebrity’s workout routine? You’ll find all these here.

SHOULD YOU TRAIN TO FAILURE FOR MORE MUSCLE GROWTH?

Gyms are loaded with trainers who either you should keep 3-4 reps in the tank, or who believe you should train the target muscle to the point of “failure”… … but who is right? If your goal is to build muscle, research suggests the latter. Studies show that if you’re trying to build a ripped, […]

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What Causes The Pump?

A great pump feels like the scene in Rambo III where a battle tank crashes head first into a helicopter… but inside your biceps. What causes the pump?

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Instagram Squats Suck! Here’s Why…

Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]

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