Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So, is she too fat to be on the cover?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Using my handy list, you’ll know how to tell if your personal trainer sucks. How many of my golden rules does your personal trainer break?
Thinking of becoming a personal trainer? I’m not surprised. The fitness industry is currently worth £5 billion, and continues to grow year-on-year. We are living in the golden age of fitness. This is the best job I’ve ever had, and I can’t imagine doing anything else. But here’s a startling statistic for you… Over 80% […]
It dawned on me while I was people watching during my morning cardio; there’s a lot of funny people at the gym! Recognize any of these characters?
You are consistent with your exercise routines, you sleep regularly, and you’re meeting your weekly fitness goals. Why then do you still feel demotivated?
The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”
Welcome to the official blog of Russ Howe PTI. Russ is a popular personal trainer based at Powerhouse Gym South Shields, who has featured in Men’s Fitness..
I recently decided to upgrade my webhost, to make the site faster and superior. Upon doing so, I uncovered a few issues which I wanted to correct before pushing it live. I’ll be doing that later this week, so for now, sit tight and know I’ll be back very soon. (Or better yet, go lift […]