About Mark Wahlberg’s “Insane” Daily Routine…
Here’s my take on Mark Wahlberg’s insane daily routine…
Here’s my take on Mark Wahlberg’s insane daily routine…
John Cena has been in amazing shape for 30 years. Here’s his workout program.
These 3 popular behaviours are constantly ruining weight loss results.
Learn how Sylvester Stallone got in shape for his biggest roles (including Rocky, Rambo, and The Expendables).
The weird thing about personal trainer courses is that they don’t really prepare you for life as a PT.
Buried beneath layers of early 80s cheese, there’s an important lesson about intrinsic motivation.
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Finding a good new PT can be hard, so use my handy guide.
More than 80% of new personal trainers quit within one year. Read this so you don’t.
Did I ever tell you about the time I took three months off the gym because I felt burned out?