HOW JOHN CENA BUILT HIS LEGENDARY WWE BODY IN THE GYM
John Cena’s workout plan was the following following bodybuilding “bro split” – but he trains very differently in 2021. Take a look!
Motivation
WHY YOU SHOULD JOIN YOUR LOCAL GYM OVER (YET ANOTHER) FRANCHISE GYM
Which gym should I join: the big chain gym in the city center, or the small independent gym nearby? Don’t worry, Uncle Russ will answer this one for you.
11 POPULAR FITNESS QUOTES THAT ARE DEAD WRONG
You gotta love fitness quotes, but many of the most popular fitness quotes are actually DEAD WRONG. Here’s the info!
5 FITNESS MYTHS THAT LIVE IN EVERY GYM
So many myths… so little time. Let’s beat the 5 biggest fitness myths you’ll hear IN EVERY GYM.
Instagram Is Where Fitness Goes To Die
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
How Sylvester Stallone Has Adapted His Training Over The Years
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
App Now Available
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
5 Things I Wish My Personal Training Courses Taught Me (… But They Didn’t)
Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]
The Mark Wahlberg Daily Routine Explained…
Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But it ain’t so bad. Here’s the thing…
How Rocky Taught Me ‘Haters Are NOT My Motivators!’
“Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
10 Ways To Tell If Your Personal Trainer Sucks
How many of my golden rules does your personal trainer break?
The Reality Of Being A Personal Trainer…
The reality of being a personal trainer is different from the adverts. It ain’t an easy life, and over 80% of PT’s fail within a year. Read up so you don’t.
HOW TO BEAT GYM BURNOUT & FIND FITNESS MOTIVATION
Have you ever let the gym take over your entire life and now you’re sick of it? Then read this post.
BODYBUILDERS ARE STUPID… RIGHT?
The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”