John Cena’s WWE body was built with the classic bodybuilding workout below. But what does a John Cena workout routine look like in 2020? I’ll show you.
Which gym should I join: the big chain gym in the city center, or the small independent gym nearby? Don’t worry, Uncle Russ will answer this one for you.
You gotta love fitness quotes. They don’t make sense, but we say ’em anyway, cuz #motivation.
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]
Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But it ain’t so bad. Here’s the thing…
“Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.
Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So, is she too fat to be on the cover?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
The reality of being a personal trainer is different from the adverts. It ain’t an easy life, and over 80% of PT’s fail within a year. Read up so you don’t.
It dawned on me while I was people watching during my morning cardio; there’s a lot of funny people at the gym! Recognize any of these characters?
You are consistent with your exercise routines, you sleep regularly, and you’re meeting your weekly fitness goals. Why then do you still feel demotivated?