About Mark Wahlberg’s Insane Daily Routine…
Here’s my take on Mark Wahlberg’s insane daily routine…
How John Cena Buit His Legendary WWE Body
John Cena’s workout plan nowadays is very different to his WWE program. See both below!
Local Gyms vs Franchise Gyms
Should you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!
11 Popular Fitness Quotes That Are Dead Wrong!
Some of the most popular fitness quotes are pure BS.
How To Fail A Diet
Are you doing one (or more) of these? Russ says “STOP IT!!!!”
5 Fitness Myths Alive In Every Gym
Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room
Instagram Is Where Fitness Goes To Die
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
How Sylvester Stallone Has Adapted His Training Over The Years
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
App Now Available
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)
The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!
How Rocky Taught Me ‘Haters Are NOT My Motivators!’
“Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
10 Ways To Tell If Your Personal Trainer Sucks
How many of my golden rules does your personal trainer break?
The Reality Of Being A Personal Trainer…
More than 80% of new personal trainers quit in the first year. Read up so you don’t.
How To Beat Gym Burnout & Find Fitness Motivation
Did I ever tell you about the time I took three months off the gym because I felt burned out and bored?
