Insane? Mark Wahlberg’s Daily Routine Explained
Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But here’s the thing…
HOW JOHN CENA BUILT HIS LEGENDARY WWE BODY IN THE GYM
John Cena’s workout plan was the following following bodybuilding “bro split” – but he trains very differently in 2021. Take a look!
WHY YOU SHOULD JOIN YOUR LOCAL GYM OVER (YET ANOTHER) FRANCHISE GYM
Which gym should I join: the big chain gym in the city center, or the small independent gym nearby? Don’t worry, Uncle Russ will answer this one for you.
11 POPULAR FITNESS QUOTES THAT ARE DEAD WRONG
You gotta love fitness quotes, but many of the most popular fitness quotes are actually DEAD WRONG. Here’s the info!
How To Fail A Diet
Are you doing one (or more) of these? Russ says “STOP IT!!!!”
5 FITNESS MYTHS THAT LIVE IN EVERY GYM
So many myths… so little time. Let’s beat the 5 biggest fitness myths you’ll hear IN EVERY GYM.
Instagram Is Where Fitness Goes To Die
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
How Sylvester Stallone Has Adapted His Training Over The Years
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
App Now Available
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)
The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!
How Rocky Taught Me ‘Haters Are NOT My Motivators!’
“Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
10 Ways To Tell If Your Personal Trainer Sucks
How many of my golden rules does your personal trainer break?
The Reality Of Being A Personal Trainer…
The reality of being a personal trainer isn’t pretty, and over 80% of new PTs fail within just one year. Read up so you don’t.
HOW TO BEAT GYM BURNOUT & FIND FITNESS MOTIVATION
Have you ever let the gym take over your entire life and now you’re sick of it? Then read this post.
BODYBUILDERS ARE STUPID… RIGHT?
The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”
