russhoweptiHave you ever scrolled through fitness related posts on Instagram and thought "WTF?" It sure is a crazy world out there... Social media can be such a powerful tool when…
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russhoweptiOn his 73rd birthday, much like any other day, Sylvester Stallone hit the gym. Actually, allow me to rephrase that. He didn't just hit the gym. He demolished it. One…
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russhoweptiI'm pleased to say my brand new app is now available! This is something I've been working on for quite some time, and I'm going to give a quick run-through…
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russhoweptiHere's a startling statistic for you... Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also…
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russhoweptiMark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. "Oh my God! That's impossible! How does he do that?" "That's it... from…
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russhoweptiFitness gurus tell us we should be training to "stick it to our haters". You know, those people who say s**t like this: "So you're gonna start going to the…
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russhoweptiYes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So today I want to answer some important questions... Are Cosmopolitan…
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russhoweptiGuys are banging and clanging dumbbells the world over, trying to build slabs of new lean muscle... And the worst part is that many of them are getting nowhere. There's…
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russhoweptiPicture the scene... You've just joined a new gym. You want to hire a personal trainer to work with. ... but how can you tell the good ones from the…
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russhoweptiThinking of becoming a personal trainer? That's great! It is a truly wonderful job. But today I want to give you a heads up. Because here's the thing... The fitness…
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russhoweptiMy Granda once said to me: "Russ, always remember you are totally unique...... just like everybody else." As if that contradiction in terms wasn't enough of a mindf**k, years later…
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russhoweptiYou are consistent with your exercise routines, you sleep regularly, and you're meeting your weekly fitness goals. Why then do you still feel demotivated? The truth is, it's normal for…
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russhoweptiThe first time I told an uncle I wanted to start lifting weights, he said: "Bodybuilders are stupid!Don't want to end up like Sylvester Stallone, do you? He can barely…
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russhoweptiI recently decided to upgrade my webhost, to make the site faster and superior. Upon doing so, I uncovered a few issues which I wanted to correct before pushing it…
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