How John Cena Built His Legendary WWE Body
John Cena’s WWE body was built with the classic bodybuilding workout below. But what does a John Cena workout routine look like in 2020? I’ll show you.
Motivation
Should You Join A Big Chain Gym Or Independent Gym? (RUSS DECIDES!)
Which gym should I join: the big chain gym in the city center, or the small independent gym nearby? Don’t worry, Uncle Russ will answer this one for you.
8 Fitness Quotes That Are Dead Wrong
You gotta love fitness quotes. They don’t make sense, but we say ’em anyway, cuz #motivation.
Instagram Is Where Fitness Goes To Die
Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…
How Sylvester Stallone Has Adapted His Training Over The Years
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
App Now Available
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
5 Things I Wish My Personal Training Courses Taught Me (… But They Didn’t)
Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]
The Mark Wahlberg Daily Routine Explained…
Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But it ain’t so bad. Here’s the thing…
How Rocky Taught Me ‘Haters Are NOT My Motivators!’
“Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.
Is Tess Holliday Too Fat To Be On The Cosmo Cover?
Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So, is she too fat to be on the cover?
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
10 Ways To Tell If Your Personal Trainer Sucks
How many of my golden rules does your personal trainer break?
The Reality Of Being A Personal Trainer…
The reality of being a personal trainer is different from the adverts. It ain’t an easy life, and over 80% of PT’s fail within a year. Read up so you don’t.
7 People You’ll Meet (And Hate) At The Gym
It dawned on me while I was people watching during my morning cardio; there’s a lot of funny people at the gym! Recognize any of these characters?
Inspire Yourself To Greatness: 3 Ways To Find Fitness Motivation
You are consistent with your exercise routines, you sleep regularly, and you’re meeting your weekly fitness goals. Why then do you still feel demotivated?
Bodybuilders Are Stupid
The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”