July 31, 2019 
russhowepti
russhoweptiWhy Haters Are Not My Motivators
Fitness gurus tell us we should be training to "stick it to our haters". You know, those people who say s**t like this: "You're gonna start going to the gym?…
Read more
June 1, 2019 russhowepti
russhoweptiIs Tess Holliday Too Fat To Be On The Cosmo Cover?
Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So today I want to answer some important questions... Are Cosmopolitan…
Read more
May 18, 2019 russhowepti
russhoweptiAre You Making One Of My 5 Muscle Building Mistakes?
Guys are banging and clanging dumbbells the world over, trying to build slabs of new lean muscle... And the worst part is that many of them are getting nowhere. There's…
Read more
May 15, 2019 russhowepti
russhowepti10 Ways To Tell If Your Personal Trainer Sucks
Picture the scene... You've just joined a new gym. You want to hire a personal trainer to work with. ... but how can you tell the good ones from the…
Read more
May 14, 2019 russhowepti
russhoweptiThe Reality Of Being A Personal Trainer…
Thinking of becoming a personal trainer? That's great! It is a truly wonderful job. But today I want to give you a heads up. Because here's the thing... The fitness…
Read more
April 29, 2019 russhowepti
russhowepti7 People You’ll Meet (And Hate) At The Gym
My Granda once said to me: "Russ, always remember you are totally unique...... just like everybody else." As if that contradiction in terms wasn't enough of a mindf**k, years later…
Read more
April 3, 2019 russhowepti
russhoweptiInspire Yourself To Greatness: 3 Ways To Find Fitness Motivation
You are consistent with your exercise routines, you sleep regularly, and you're meeting your weekly fitness goals. Why then do you still feel demotivated? The truth is, it's normal for…
Read more
March 21, 2019 russhowepti
russhoweptiBodybuilders Are Stupid
The first time I told an uncle I wanted to start lifting weights, he said: "Bodybuilders are stupid!Don't want to end up like Sylvester Stallone, do you? He can barely…
Read more
March 11, 2019 russhowepti
russhowepti
March 10, 2019 russhowepti
russhoweptiRuss Will Be Back Soon
I recently decided to upgrade my webhost, to make the site faster and superior. Upon doing so, I uncovered a few issues which I wanted to correct before pushing it…
Read more