Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Motivation
10 Ways To Tell If Your Personal Trainer Sucks
Using my handy list, you’ll know how to tell if your personal trainer sucks. How many of my golden rules does your personal trainer break?
The Reality Of Being A Personal Trainer…
Thinking of becoming a personal trainer? I’m not surprised. The fitness industry is currently worth £5 billion, and continues to grow year-on-year. We are living in the golden age of fitness. This is the best job I’ve ever had, and I can’t imagine doing anything else. But here’s a startling statistic for you… Over 80% […]
7 People You’ll Meet (And Hate) At The Gym
It dawned on me while I was people watching during my morning cardio; there’s a lot of funny people at the gym! Recognize any of these characters?
Inspire Yourself To Greatness: 3 Ways To Find Fitness Motivation
You are consistent with your exercise routines, you sleep regularly, and you’re meeting your weekly fitness goals. Why then do you still feel demotivated?
Bodybuilders Are Stupid
The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”
Russ Will Be Back Soon
I recently decided to upgrade my webhost, to make the site faster and superior. Upon doing so, I uncovered a few issues which I wanted to correct before pushing it live. I’ll be doing that later this week, so for now, sit tight and know I’ll be back very soon. (Or better yet, go lift […]