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Motivation Nutrition Supplements Training

5 Fitness Myths You’ll Hear In Every Gym

So many myths… so little time…

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Motivation

Instagram Is Where Fitness Goes To Die

Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…

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Motivation Nutrition Training

How Sylvester Stallone Has Adapted His Training Over The Years

From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

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Motivation Nutrition Training

App Now Available

I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

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Motivation

5 Things I Wish My Personal Training Courses Taught Me (… But They Didn’t)

Here’s a startling statistic for you… Over 80% of personal trainers quit their business within a year. Yes, despite the fact the fitness industry grows year on year, it also has one of the highest failure rates of any business sector. And it’s easy to see why. I remember my first day in the gym […]

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Motivation

The Mark Wahlberg Daily Routine Explained…

Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But it ain’t so bad. Here’s the thing…

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Motivation

Why Haters Are Not My Motivators

“You’ll quit again…”, “You won’t lose weight…”, comments liks this are why the phrase “haters are my motivators” exists. But listen; they’re NOT.

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Motivation

Is Tess Holliday Too Fat To Be On The Cosmo Cover?

Yes, Cosmo featured plus-sized model Tess Holliday on the cover, and people around the world are losing their s**t. So, is she too fat to be on the cover?

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Motivation Nutrition Training

Are You Making One Of My 5 Muscle Building Mistakes?

Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!

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Motivation

10 Ways To Tell If Your Personal Trainer Sucks

How many of my golden rules does your personal trainer break?

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Motivation

The Reality Of Being A Personal Trainer…

The reality of being a personal trainer is different from the adverts. It ain’t an easy life, and over 80% of PT’s fail within a year. Read up so you don’t.

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Motivation

7 People You’ll Meet (And Hate) At The Gym

It dawned on me while I was people watching during my morning cardio; there’s a lot of funny people at the gym! Recognize any of these characters?

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Motivation

Inspire Yourself To Greatness: 3 Ways To Find Fitness Motivation

You are consistent with your exercise routines, you sleep regularly, and you’re meeting your weekly fitness goals. Why then do you still feel demotivated?

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Motivation

Bodybuilders Are Stupid

The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”

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Motivation

Welcome

Welcome to the official blog of Russ Howe PTI. Russ is a popular personal trainer based at Powerhouse Gym South Shields, who has featured in Men’s Fitness..

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Motivation

Russ Will Be Back Soon

I recently decided to upgrade my webhost, to make the site faster and superior. Upon doing so, I uncovered a few issues which I wanted to correct before pushing it live. I’ll be doing that later this week, so for now, sit tight and know I’ll be back very soon. (Or better yet, go lift […]