Category: Motivation

  • Insane? Mark Wahlberg’s Daily Routine Explained

    Insane? Mark Wahlberg’s Daily Routine Explained

    Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But here’s the thing…

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  • How John Cena Buit His Legendary WWE Body

    How John Cena Buit His Legendary WWE Body

    John Cena’s workout plan nowadays is very different to his WWE program. See both below!

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  • Should You Join A Franchise Gym Or A Local Gym?

    Should You Join A Franchise Gym Or A Local Gym?

    Which you join a big franchise gym in the city or the small independent gym nearby? Here’s your answer!

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  • 11 Popular Fitness Quotes That Are Dead Wrong!

    11 Popular Fitness Quotes That Are Dead Wrong!

    Fitness quotes are super motivating, but you know what? Many of the most popular fitness quotes are actually DEAD WRONG!

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  • How To Fail A Diet

    Are you doing one (or more) of these? Russ says “STOP IT!!!!”

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  • 5 Fitness Myths Alive In Every Gym

    5 Fitness Myths Alive In Every Gym

    Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room

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  • Instagram Is Where Fitness Goes To Die

    Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…

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  • How Sylvester Stallone Has Adapted His Training Over The Years

    How Sylvester Stallone Has Adapted His Training Over The Years

    From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

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  • App Now Available

    I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

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  • 5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)

    5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)

    The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!

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  • How Rocky Taught Me ‘Haters Are NOT My Motivators!’

    “Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.

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  • Are You Making One Of My 5 Muscle Building Mistakes?

    Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!

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  • 10 Ways To Tell If Your Personal Trainer Sucks

    How many of my golden rules does your personal trainer break?

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  • The Reality Of Being A Personal Trainer…

    The Reality Of Being A Personal Trainer…

    The reality of being a personal trainer isn’t pretty, and over 80% of new PTs fail within just one year. Read up so you don’t.

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  • HOW TO BEAT GYM BURNOUT & FIND FITNESS MOTIVATION

    HOW TO BEAT GYM BURNOUT & FIND FITNESS MOTIVATION

    Have you ever let the gym take over your entire life and now you’re sick of it? Then read this post.

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  • BODYBUILDERS ARE STUPID… RIGHT?

    BODYBUILDERS ARE STUPID… RIGHT?

    The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”

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