About Mark Wahlberg’s “Insane” Daily Routine…
Here’s my take on Mark Wahlberg’s insane daily routine…
How John Cena Built His WWE Body
John Cena has been in amazing shape for 30 years. Here’s his workout program.
Wanna Fail A Diet? Do These 3 Things!
These 3 popular behaviours are constantly ruining weight loss results.
How Sylvester Stallone Has Adapted His Training Over The Years
Learn how Sylvester Stallone got in shape for his biggest roles (including Rocky, Rambo, and The Expendables).
6 Things I Wish My Personal Trainer Courses Taught Me (… But They Didn’t!)
The weird thing about personal trainer courses is that they don’t really prepare you for life as a PT.
Rocky III’s Important Lesson About Intrinsic Motivation
Buried beneath layers of early 80s cheese, there’s an important lesson about intrinsic motivation.
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
10 Signs Your Personal Trainer Fucking Sucks
Finding a good new PT can be hard, so use my handy guide.
The Reality Of Being A Personal Trainer…
More than 80% of new personal trainers quit within one year. Read this so you don’t.
How To Beat Gym Burnout And Find Fitness Motivation
Did I ever tell you about the time I took three months off the gym because I felt burned out?