Category: Motivation

  • MARK WAHLBERG DAILY ROUTINE EXPLAINED

    Insane? Mark Wahlberg’s Daily Routine Explained

    Mark Wahlberg has posted his daily routine online, and people around the world are misplacing their excrement. But here’s the thing…

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  • John Cena workout plan and diet

    HOW JOHN CENA BUILT HIS LEGENDARY WWE BODY IN THE GYM

    John Cena’s workout plan was the following following bodybuilding “bro split” – but he trains very differently in 2021. Take a look!

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  • local gym vs franchise gym

    WHY YOU SHOULD JOIN YOUR LOCAL GYM OVER (YET ANOTHER) FRANCHISE GYM

    Which gym should I join: the big chain gym in the city center, or the small independent gym nearby? Don’t worry, Uncle Russ will answer this one for you.

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  • fitness-quotes-that-are-wrong

    11 POPULAR FITNESS QUOTES THAT ARE DEAD WRONG

    You gotta love fitness quotes, but many of the most popular fitness quotes are actually DEAD WRONG. Here’s the info!

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  • How To Fail A Diet

    Are you doing one (or more) of these? Russ says “STOP IT!!!!”

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  • FITNESS MYTHS DEBUNKED

    5 FITNESS MYTHS THAT LIVE IN EVERY GYM

    So many myths… so little time. Let’s beat the 5 biggest fitness myths you’ll hear IN EVERY GYM.

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  • Instagram Is Where Fitness Goes To Die

    Have you ever scrolled through Instagram fitness posts and thought “WTF?” You’re not alone. From detox tea to half naked gym selfies, here’s my take…

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  • Sylvester Stallone workout

    How Sylvester Stallone Has Adapted His Training Over The Years

    From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

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  • App Now Available

    I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

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  • things i wish my personal trainer course taught me

    5 THINGS I WISH MY PERSONAL TRAINER COURSES TAUGHT ME (… BUT THEY DIDN’T)

    The first time I set foot in a gym after earning my personal trainer qualification, that’s when I realized… I knew NOTHING!

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  • How Rocky Taught Me ‘Haters Are NOT My Motivators!’

    “Haters are my motivators” may be a tredny fitness quote, but Rocky movies taught me the opposite. Here’s how to be like Rocky and become your best self.

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  • Are You Making One Of My 5 Muscle Building Mistakes?

    Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!

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  • 10 Ways To Tell If Your Personal Trainer Sucks

    How many of my golden rules does your personal trainer break?

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  • The Reality of Being a Personal Trainer

    The Reality Of Being A Personal Trainer…

    The reality of being a personal trainer isn’t pretty, and over 80% of new PTs fail within just one year. Read up so you don’t.

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  • fitness motivation

    HOW TO BEAT GYM BURNOUT & FIND FITNESS MOTIVATION

    Have you ever let the gym take over your entire life and now you’re sick of it? Then read this post.

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  • are bodybuilders stupid

    BODYBUILDERS ARE STUPID… RIGHT?

    The first time I told an uncle I wanted to start lifting weights, he said “Urgh! Bodybuilders are stupid, have you heard Sylvester Stallone or Arnold talk?”

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