Use My 95/5 Rule To Build Muscle And Burn Fat
Learn how to use my simple 95/5 rule to help your results blast past others at your gym without ever going as strict on your diet or long in your workouts.
Nutrition
All articles relating to nutrition are saved here; from simple ‘diet hacks’ to help you burn more fat, to detailed plans which show you how to get very lean, very easily.
How John Cena Built His Legendary WWE Body
John Cena’s WWE body was built with the classic bodybuilding workout below. But what does a John Cena workout routine look like in 2020? I’ll show you.
Does Protein Timing Matter?
Drink whey protein every hour, bro… or your biceps will waste away. Honest.
Does Eating Late At Night Cause Weight Gain?
If you eat carbs after 6p.m. it’ll be stored as fat… right? Well, let’s see the facts and get some truth – does eating late at night cause weight gain?
20 Negative Calorie Foods To Help You Lose More Weight…
Every Instagram model knows negative calorie foods are a great way to lose more weight, because they burn more calories than they contain. Here’s a list…
How Sylvester Stallone Has Adapted His Training Over The Years
From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…
App Now Available
I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…
Can Diet Coke Make You Fat?
Can Diet Coke make you gain weight? Will it ruin your diet? Let’s put the memes aside, and look at what the science says on this topic.
Why You Should Eat Haribo Gummy Bears After A Workout
My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.
Why Fad Diets Don’t Work
We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.
Don’t Be A Diet Hipster
“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.
The Mono Diet Is Total Bulls**t
Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.
Why I Don’t Eat Clean
The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…
Why Losing Weight Gets Harder
“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.
Eat Your F**king Protein. Here’s Why…
How much protein should you eat each day to build muscle? MORE than most people do.
My Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
Person Dies After “Drinking Too Many Protein Shakes”
After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.
The Intermittent Fasting Lie
A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.
Do You Binge Before Starting A Diet?
Do you binge the day before starting a diet? This is called ‘last supper syndrome’, and it can be a real results killer for a weight loss diet. Here’s why..
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Is A High Protein Diet Bad For Your Kidneys?
Is a high protein diet bad for your kidneys? The media recently claimed it is, so today I’m merging the worlds of fitness and science to get you an answer.
The Simple Diet For Building Muscle
First off, it’s not your fault. I’ll show you why today. And more importantly, let’s get you some results, with my simple diet for building muscle.
The HCG Diet – A New Level Of Crazy
Today we go back to the dark side of the fitness industry to look at the latest weight loss craze – the HCG diet, which promises “easy weight loss results”.
How To Use Intermittent Fasting For Weight Loss
Intermittent fasting is one of the best ways to improve weight loss results, But it’s also one of the most easily misunderstood. Here’s how IF works.
Macros Don’t Matter. Calories Are King.
Next time a diet guru tells you carbs or fat are the reason you can’t lose weight… slap them.
Does Fish Oil Cause Prostate Cancer?
A new study claims there’s a strong link between fish oil and prostate cancer. Prostate cancer sucks, so we should all be scared, right? Actually, no…