Categories
Nutrition

Does Eating Late At Night Cause Weight Gain?

If you eat carbs after 6p.m. it’ll be stored as fat… right? Well, let’s see the facts and get some truth – does eating late at night cause weight gain?

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Nutrition

20 Negative Calorie Foods To Help You Lose More Weight…

Every Instagram model knows negative calorie foods are a great way to lose more weight, because they burn more calories than they contain. Here’s a list…

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Motivation Nutrition Training

How Sylvester Stallone Has Adapted His Training Over The Years

From Rocky, to Rambo, to The Expendables, learn how Sylvester Stallone has adapted his training over the years to get in shape for his biggest roles…

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Motivation Nutrition Training

App Now Available

I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

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Nutrition

Does Diet Coke Make You Fat?

Ever wondered about soda and weight loss? Good! Specifically, does Diet Coke make you fat? It’s time to separate the science from the broscience…

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Nutrition

Why You Should Eat Haribo Gummy Bears After A Workout

My clients get strange looks in the gym when they tuck into some post workout Haribo Gummy Bears. Today I’ll show you why they do it, and why it works.

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Nutrition

Why Fad Diets Don’t Work

We all have a friend who’s hooked on the latest fad diets. Heck, maybe it’s YOU. So this comprehensive breakdown shows you why fad diets don’t work. Period.

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Nutrition

Don’t Be A Diet Hipster

“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.

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Nutrition

The Mono Diet Is Total Bulls**t

Thanks to the crazy world of social media, mono diets are an increasingly popular weight loss trend – and today I want to show you why it’s total bulls**t.

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Nutrition

Why I Don’t Eat Clean

The first time I heard about flexible dieting, I laughed in someone’s face. Like, belly laughed. Until that day I was “clean eating”. But it all changed…

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Nutrition

Why Losing Weight Gets Harder

“There’s something wrong with me”… Ever said this in frustration at your diet? You’re not alone. Here’s why losing weight gets HARDER as you go.

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Nutrition

Eat Your F**king Protein. Here’s Why…

How much protein should you eat per day to build muscle? MORE than most people do. Don’t worry, The Expendables and I will show you how to do it…

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Nutrition Supplements

My Honest Opinion On Juice Plus And Herbalife

The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?

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Nutrition Supplements

Person Dies After “Drinking Too Many Protein Shakes”

After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.

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Nutrition

The Intermittent Fasting Lie

A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.

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Nutrition

Do You Binge Before Starting A Diet?

Do you binge the day before starting a diet? This is called ‘last supper syndrome’, and it can be a real results killer for a weight loss diet. Here’s why..

Categories
Motivation Nutrition Training

Are You Making One Of My 5 Muscle Building Mistakes?

Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!

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Nutrition

Is A High Protein Diet Bad For Your Kidneys?

Is a high protein diet bad for your kidneys? The media recently claimed it is, so today I’m merging the worlds of fitness and science to get you an answer.

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Nutrition

The Simple Diet For Building Muscle

First off, it’s not your fault. I’ll show you why today. And more importantly, let’s get you some results, with my simple diet for building muscle.

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Nutrition

The HCG Diet – A New Level Of Crazy

Today we go back to the dark side of the fitness industry to look at the latest weight loss craze – the HCG diet, which promises “easy weight loss results”.

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Nutrition

How To Use Intermittent Fasting For Weight Loss

Intermittent fasting is one of the best ways to improve weight loss results, But it’s also one of the most easily misunderstood. Here’s how IF works.

Categories
Nutrition

Macros Don’t Matter. Calories Are King.

Calories are KING when it comes to losing weight. Next time a diet guru tells you there’s a certain macronutrient split which overrides calories, slap them.

Categories
Nutrition Supplements

Does Fish Oil Cause Prostate Cancer?

A new study claims there’s a strong link between fish oil and prostate cancer. Prostate cancer sucks, so we should all be scared, right? Actually, no…