How much protein should you eat per day to build muscle? MORE than most people do. Don’t worry, The Expendables and I will show you how to do it…
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.
A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.
Do you binge eat the day before starting a diet? “It’s okay, because this is the last time I’m doing it.” Here’s how ‘Last Supper Syndrome’ works…..
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Is a high protein diet bad for your kidneys? The media recently claimed it is, so today I’m merging the worlds of fitness and science to get you an answer.
First off, it’s not your fault. I’ll show you why today. And more importantly, let’s get you some results, with my simple diet for building muscle.
Today we go back to the dark side of the fitness industry to look at the latest weight loss craze – the HCG diet, which promises “easy weight loss results”.