Eat Your F**king Protein. Here’s Why…
How much protein should you eat per day to build muscle? MORE than most people do. Don’t worry, The Expendables and I will show you how to do it…
Nutrition
My Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
Person Dies After “Drinking Too Many Protein Shakes”
After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.
The Intermittent Fasting Lie
A pal recently started intermittent fasting to lose weight, and said: “When I do intermittent fasting, I can eat whatever I want!”… No you f**king can’t.
Have You Got ‘Last Supper Syndrome’?
Do you binge eat the day before starting a diet? “It’s okay, because this is the last time I’m doing it.” Here’s how ‘Last Supper Syndrome’ works…..
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Is A High Protein Diet Bad For Your Kidneys?
Is a high protein diet bad for your kidneys? The media recently claimed it is, so today I’m merging the worlds of fitness and science to get you an answer.
The Simple Diet For Building Muscle
First off, it’s not your fault. I’ll show you why today. And more importantly, let’s get you some results, with my simple diet for building muscle.
The HCG Diet – A New Level Of Crazy
Today we go back to the dark side of the fitness industry to look at the latest weight loss craze – the HCG diet, which promises “easy weight loss results”.
How To Use Intermittent Fasting For Weight Loss
Intermittent fasting is one of the best ways to improve weight loss results, But it’s also one of the most easily misunderstood. Here’s how IF works.