Today we go back to the dark side of the fitness industry to look at the latest weight loss craze – the HCG diet, which promises “easy weight loss results”.
Intermittent fasting is one of the best ways to improve weight loss results, But it’s also one of the most easily misunderstood. Here’s how IF works.
Calories are KING when it comes to losing weight. Next time a diet guru tells you there’s a certain macronutrient split which overrides calories, slap them.