russhoweptiOn his 73rd birthday, much like any other day, Sylvester Stallone hit the gym. Actually, allow me to rephrase that. He didn't just hit the gym. He demolished it. One…
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russhoweptiI'm pleased to say my brand new app is now available! This is something I've been working on for quite some time, and I'm going to give a quick run-through…
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russhoweptiToday we're talking soda and weight gain. Specifically, does Diet Coke make you fat? The answer is no. Anything with zero calories cannot make you gain weight. It's that simple.…
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russhoweptiBelieve it or not, Haribo Gummy Bears are one of the best foods you can eat alongside your post workout whey protein shake... Yes, I'm talking about those little pieces…
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russhoweptiWhat started as an idea as simple as "I'd like to lose a few pounds", has festered in your head, and suddenly it's all you can think about. Now you're…
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russhowepti"We're better than you... and we know it." If you know the movie, I already like you. If you don't, it's Dodgeball, and you should definitely watch it. But it's…
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russhoweptiWhat is the mono diet? Well, it revolves around the idea of eating one single food. Thanks to the crazy world of social media, mono diets are an increasingly popular…
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russhoweptiThe first time I heard about flexible dieting, I laughed in someone's face. Like, straight up, belly laugh. "Whatever dude," I said, as I got stuck into my third bowl…
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russhoweptiHow many times have you said the following phrase regarding your diet? "It'll work for other people, but not for me." Or how about: "I must be doing something wrong."…
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russhoweptiOver the years, it's safe to say I've worked with thousands of men and women in the gym. Maybe even tens of thousands, thanks to the reach of this website…
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