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Motivation Nutrition Supplements Training

5 Fitness Myths You’ll Hear In Every Gym

So many myths… so little time…

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Nutrition Supplements

Does Protein Timing Matter?

Drink whey protein every hour, bro… or your biceps will waste away. Honest.

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Supplements

The Great Pre Workout Checklist

How many boxes does your pre workout tick?

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Supplements

H2N Nutrition Diet Protein Ultra Review

Is there a new champ?

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Nutrition Supplements

The 5 Worst Detox Diets In The History Of Everything

These are bad. Real bad.

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Nutrition Supplements

Detox Supplements: How To Make Your Wallet Lighter

Sorry. Not sorry.

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Supplements

What Does Proprietary Blend Actually Mean?

Does your pre workout contain a proprietary blend? Then destroy it like an angry Rambo in a field of Vietcong.

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Supplements

Hourglass Fat Burner Review – Nope

My official review of Hourglass Fat Burners. Buckle up, this one’s a bumpy ride!

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Nutrition Supplements

The Rules To Ripped

Get these 10 steps in place, then WATCH your results in the mirror!

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Supplements

IronMaxx 100% Whey Protein Review – German Excellence?

From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.

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Supplements

The Good Guru Muscle & Tone Diet Whey Review

There are certain fitness buzzwords I dislike. “Tone” is one of them. So how does The Good Guru Muscle and Tone Diet Whey shape up, despite its poor name?

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Supplements

Instant Knockout Fat Burner Review – A Straight KO?

Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…

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Supplements

MyProtein THE Pre Workout Plus Review – Hit Or Miss?

Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.

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Supplements

MaxxMuscle Atomic Bomb Review

My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?

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Supplements

4 Gauge Pre Workout Review

In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!

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Supplements

The HONEST Alpha Femme Keto Genix Review

A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.

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Supplements

Why Energy Drinks Are S**t Pre Workouts

Are energy drinks good pre workout supplements? That’s a resounding “Hell No!”. Today I’ll show you precisely why you should ditch your pre workout Monster.

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Supplements

The Pre Workout S**t List

How do you tell a great pre workout from a bad one? Simple; look for any of the ingredients below! The pre workout s**t list shows you what NOT to use.

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Supplements

Alpha Lion SuperHuman Pre Workout Review

Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?

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Nutrition Supplements

My Honest Opinion On Juice Plus And Herbalife

The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?

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Nutrition Supplements

Person Dies After “Drinking Too Many Protein Shakes”

After news reports that a lady died from “drinking too many protein shakes”, gym-goers are in meltdown. How many is too many? Is it even true? Read more.

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Supplements

Love Life Supplements Primal One Review

Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.

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Supplements

CT Fletcher Sidewalk Kraka Review

CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?

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Supplements

H2N Nutrition Diet Whey Review

Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.

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Supplements

Rich Piana 5% Nutrition Kill It Review

With a name like Kill It, Rich Piana and 5% Nutrition have set their stall out from the beginning. But is it a true pre workout contender? Let’s see…

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Supplements

CT Fletcher Sidewalk Kraka Review (Original)

Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?

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Supplements

Are You Beach Body Ready? Not If You Drink This Bulls**t!

If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]

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Supplements

Love Life Supplements Refuel Review

Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.

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Supplements

MAN Sports Game Day Review: Champ Or Chump?

MAN Sports Game Day claims to be the best pre workout in the world. My official review puts this claim to the test! Is it a champ, or a chump?

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Nutrition Supplements

Does Fish Oil Cause Prostate Cancer?

A new study claims there’s a strong link between fish oil and prostate cancer. Prostate cancer sucks, so we should all be scared, right? Actually, no…