Category: Supplements

  • The Rules To Ripped

    The Rules To Ripped

    These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.

    Click Here To Read


  • Omega-3: Behold The Alpha Omegas!

    Omega-3: Behold The Alpha Omegas!

    Omega-3 supplements are an afterthought for most people. More fool them! Here’s what you can expect from a properly dosed Omega-3 supplement.

    Click Here To Read


  • Ashwagandha: The Stress-Busting Fat Burner?

    Ashwagandha: The Stress-Busting Fat Burner?

    You want a supplement which can reduce stress, boost fat loss and give you better sleep? You got it!

    Click Here To Read


  • Agmatine Sulfate: Just Say N.O.

    Agmatine Sulfate: Just Say N.O.

    Say hello to agmatine sulfate. This nitric oxide booster is hailed as “the next big thing” in pre workouts… BUT IT ISN’T!

    Click Here To Read


  • CLA: The Belly Fat Burner?

    CLA: The Belly Fat Burner?

    Conjugated linoleic acid (CLA) is billed as a fat burner which can specifically target belly fat. Let’s see if it really works.

    Click Here To Read


  • Tribulus: Ineffective Test Booster!

    Tribulus: Ineffective Test Booster!

    Tribulus is often touted as a test booster, with supplement companies claiming you can expect large gains in muscle mass in just 5-28 days…

    Click Here To Read


  • Pre JYM X Review – Did The Best Pre Workout Just Get Better?

    Pre JYM X Review – Did The Best Pre Workout Just Get Better?

    They say a sequel is never as good as the original, so in this official Pre JYM X review we find out if Jim Stoppani’s latest can succeed.

    Click Here To Read


  • Choline: Boost Your “Learning” Neurotransmitter

    Choline: Boost Your “Learning” Neurotransmitter

    Choline is said to increase mental focus by channeling the “learning” neurotransmitter – but does it really work?

    Click Here To Read


  • Why Energy Drinks Are Terrible Pre Workouts

    Why Energy Drinks Are Terrible Pre Workouts

    Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.

    Click Here To Read


  • How To Spot A Bad Pre Workout

    How To Spot A Bad Pre Workout

    A bad pre workout can leave you feeling flatter than a witch’s tit, and unfortunately there are lots of them. Use this list to learn how to spot a bad pre workout before you buy it.

    Click Here To Read


  • Why Your Pre Workout Isn’t Working Anymore

    Why Your Pre Workout Isn’t Working Anymore

    Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What’s going on? Can you “adapt” to your pre?

    Click Here To Read


  • Creatine: The Ultimate Guide To Getting Maximum Results

    Creatine: The Ultimate Guide To Getting Maximum Results

    Creatine is the ultimate muscle building supplement – and today I’m going to give you a comprehensive guide to MAXIMIZE your results with it!

    Click Here To Read


  • Pro JYM Review – Still The Whey Protein Champ?

    Pro JYM Review – Still The Whey Protein Champ?

    When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…

    Click Here To Read


  • PreFierce Pre Workout Review – The Great White Shark Of Pre Workouts!

    PreFierce Pre Workout Review – The Great White Shark Of Pre Workouts!

    PreFierce keeps things basic yet highly effective. Here is my official review.

    Click Here To Read


  • JYM SS8 Fat Burner – The Best On The Market?

    JYM SS8 Fat Burner – The Best On The Market?

    Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.

    Click Here To Read


  • Revital U Smart Coffee Review – The Only HONEST Review Online!

    Revital U Smart Coffee Review – The Only HONEST Review Online!

    Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.

    Click Here To Read


  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

    THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

    The Russ List reveals the 5 best whey protein powders of 2020. Does your current whey protein supplement make the cut?

    Click Here To Read


  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)

    THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)

    What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!

    Click Here To Read


  • Maximuscle Cyclone Review – Still King Of Size & Strength?

    Maximuscle Cyclone Review – Still King Of Size & Strength?

    Maximuscle Cyclone was the king of supplements in 2002. The good news is Maximuscle have just re-launched it, but is it still top dog?

    Click Here To Read


  • BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?

    BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?

    The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.

    Click Here To Read


  • The HONEST Herbalife Review

    The HONEST Herbalife Review

    A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?

    Click Here To Read


  • How To Fail A Diet

    Are you doing one (or more) of these? Russ says “STOP IT!!!!”

    Click Here To Read


  • Know What Supp…

    The only supplement list you’ll ever need.

    Click Here To Read


  • 5 Fitness Myths Alive In Every Gym

    5 Fitness Myths Alive In Every Gym

    Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room

    Click Here To Read


  • Does Protein Timing Matter For Muscle Growth?

    Does Protein Timing Matter For Muscle Growth?

    Does eating protein every couple of hours lead to greater muscle building results?

    Click Here To Read


  • The Great Pre Workout Checklist

    How many boxes does your pre workout tick?

    Click Here To Read


  • H2N Nutrition Diet Protein Ultra Review

    H2N Nutrition Diet Protein Ultra Review

    Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.

    Click Here To Read


  • THE 5 WORST “DETOX” PRODUCTS IN THE HISTORY OF EVER

    THE 5 WORST “DETOX” PRODUCTS IN THE HISTORY OF EVER

    These are bad. Real bad.

    Click Here To Read


  • Why Detox Diets Are Bulls**t!

    Why Detox Diets Are Bulls**t!

    Sorry. Not sorry.

    Click Here To Read


  • What Does Proprietary Blend Mean?

    What Does Proprietary Blend Mean?

    Ever seen the phrase “proprietary blend” on your pre workout? I hope not.

    Click Here To Read


  • THE HONEST HOURGLASS FAT BURNER REVIEW

    THE HONEST HOURGLASS FAT BURNER REVIEW

    Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here’s my full review.

    Click Here To Read


  • IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?

    IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?

    From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.

    Click Here To Read


  • THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW

    THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW

    The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?

    Click Here To Read


  • Instant Knockout Fat Burner Review – A Straight KO?

    Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…

    Click Here To Read


  • MyProtein THE Pre Workout Plus Review – Hit Or Miss?

    Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.

    Click Here To Read


  • MAXXMUSCLE ATOMIC BOMB REVIEW

    MAXXMUSCLE ATOMIC BOMB REVIEW

    My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?

    Click Here To Read


  • 4 Gauge Pre Workout Review

    In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!

    Click Here To Read


  • The HONEST Alpha Femme Keto Genix Review (AVOID IT!)

    The HONEST Alpha Femme Keto Genix Review (AVOID IT!)

    A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.

    Click Here To Read


  • Alpha Lion SuperHuman Pre Workout Review

    Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?

    Click Here To Read


  • My Honest Opinion On Juice Plus And Herbalife

    The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?

    Click Here To Read


  • ARE PROTEIN SHAKES BAD FOR YOU?

    ARE PROTEIN SHAKES BAD FOR YOU?

    We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.

    Click Here To Read


  • Love Life Supplements Primal One Review

    Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.

    Click Here To Read


  • CT Fletcher Sidewalk Kraka Review

    CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?

    Click Here To Read


  • H2N Nutrition Diet Whey Review

    Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.

    Click Here To Read


  • RICH PIANA KILL IT REVIEW

    RICH PIANA KILL IT REVIEW

    Rich Piana and 5% Nutrition claim Kill It is the world’s most explosive pre workout supplement. I’ll show you why it’s not.

    Click Here To Read


  • IS TOO MUCH PROTEIN BAD FOR YOU?

    IS TOO MUCH PROTEIN BAD FOR YOU?

    Is too much protein bad for you? Some believe it’ll damage your kidneys – alarming if you’re trying to build muscle. What does science say?

    Click Here To Read


  • CT Fletcher Sidewalk Kraka Review (Original)

    Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?

    Click Here To Read


  • Are You Beach Body Ready? Not If You Drink This Bulls**t!

    If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]

    Click Here To Read


  • LOVE LIFE SUPPLEMENTS REFUEL REVIEW – KING OF POST WORKOUTS?

    LOVE LIFE SUPPLEMENTS REFUEL REVIEW – KING OF POST WORKOUTS?

    Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.

    Click Here To Read


  • MAN SPORTS GAME DAY REVIEW: CHAMP OR CHUMP?

    MAN SPORTS GAME DAY REVIEW: CHAMP OR CHUMP?

    MAN Sports Game Day claims to be the best pre workout in the world. Let’s put that claim to the test in my official review.

    Click Here To Read


  • AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?

    AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?

    Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML Pre Workout review.

    Click Here To Read


  • DOES FISH OIL REALLY CAUSE PROSTATE CANCER?

    DOES FISH OIL REALLY CAUSE PROSTATE CANCER?

    Does fish oil cause prostate cancer? In short; NO. In long; NOOOOOOOOOOOOOOOOO! This article looks at the study in question.

    Click Here To Read


  • IS A GLASS OF RED WINE BETTER THAN AN HOUR OF EXERCISE…? OF COURSE IT’S F**KING NOT!

    IS A GLASS OF RED WINE BETTER THAN AN HOUR OF EXERCISE…? OF COURSE IT’S F**KING NOT!

    If the latest headlines are to be believed, a glass of red wine is better than an hour of exercise. In this post I’m breaking it all down.

    Click Here To Read


  • Should You Take BCAAs Before Fasted Cardio?

    Should You Take BCAAs Before Fasted Cardio?

    Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is DEAD WRONG.

    Click Here To Read


  • PRE JYM REVIEW – IS IT REALLY KING OF PRE WORKOUTS?

    PRE JYM REVIEW – IS IT REALLY KING OF PRE WORKOUTS?

    T2. Aliens. Big Momma’s House 2. All examples of sequels which don’t suck (right?!). But how about Pre JYM 2.0? Read the Pre JYM review here!

    Click Here To Read


  • WHY DO BCAAS HAVE ZERO CALORIES?

    WHY DO BCAAS HAVE ZERO CALORIES?

    They’re essential for muscle growth, but how do BCAAs have no calories? There’s no magic at work, rather a food industry loophole. Here’s the details.

    Click Here To Read


  • ADAPT NUTRITION PRE TRAIN V2 REVIEW

    ADAPT NUTRITION PRE TRAIN V2 REVIEW

    My comprehensive Adapt Nutrition Pre Train v2 review will determine whether this ‘sequel’ is a worth successor to the original pre workout.

    Click Here To Read


  • ADAPT NUTRITION PRE TRAIN (ORIGINAL) REVIEW

    ADAPT NUTRITION PRE TRAIN (ORIGINAL) REVIEW

    Adapt Nutrition are hoping to dominate the pre workout industry with PRE TRAIN. In this review we see if it delivers.

    Click Here To Read


  • HOW TO MAKE YOUR OWN PRE WORKOUT SUPPLEMENT

    HOW TO MAKE YOUR OWN PRE WORKOUT SUPPLEMENT

    Want to learn how to make your own pre workout supplement from scratch? This EASY step by step guide teaches you the only 4 ingredients you’ll need.

    Click Here To Read