Adapt Nutrition Pre Train X Review
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
Creatine Myths Busted!
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
The Rules To Ripped
These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.
Omega-3: Behold The Alpha Omegas!
Omega-3 supplements are an afterthought for most people, but more fool them!
Ashwagandha: The Stress-Busting Fat Burner?
You want a supplement which can reduce stress, boost fat loss and give you better sleep? You got it!
Agmatine Sulfate: Just Say N.O.
Say hello to agmatine sulfate. This nitric oxide booster is hailed as “the next big thing” in pre workouts… BUT IT ISN’T!
CLA: The Belly Fat Burner?
Conjugated linoleic acid (CLA) is billed as a fat burner which can specifically target belly fat. Let’s see if it really works.
Tribulus: Ineffective Test Booster!
Tribulus is often touted as a test booster, with supplement companies claiming you can expect large gains in muscle mass in just 5-28 days…
Pre JYM X Review – Did The Best Pre Workout Just Get Better?
They say a sequel is never as good as the original, so in this official Pre JYM X review we find out if Jim Stoppani’s latest can succeed.
Choline: Boost Your “Learning” Neurotransmitter
Choline is said to increase mental focus by channeling the “learning” neurotransmitter – but does it really work?
Why Energy Drinks Are Terrible Pre Workouts
Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.
How To Spot A Bad Pre Workout
A bad pre workout can leave you feeling flatter than a witch’s tit, and unfortunately there are lots of them. Use this list to learn how to spot a bad pre workout before you buy it.
Why Your Pre Workout Isn’t Working Anymore
Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What’s going on? Can you “adapt” to your pre?
Creatine: The Ultimate Guide To Getting Maximum Results
Creatine is the ultimate muscle building supplement – and today I’m going to give you a comprehensive guide to MAXIMIZE your results with it!
Pro JYM Review – Still The Whey Protein Champ?
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…
PreFierce Pre Workout Review
PreFierce; a pre workout with real bite! Here’s my in-depth review.
JYM SS8 Fat Burner – The Best On The Market?
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Revital U Smart Coffee Review – The Only HONEST Review Online!
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)
The Russ List reveals the 5 best whey protein powders of 2020. Does your current whey protein supplement make the cut?
THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
Maximuscle Cyclone Review – Still King Of Size & Strength?
Maximuscle Cyclone was the king of supplements in 2002. The good news is Maximuscle have just re-launched it, but is it still top dog?
BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?
The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.
The HONEST Herbalife Review
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
How To Fail A Diet
Are you doing one (or more) of these? Russ says “STOP IT!!!!”
5 Fitness Myths Alive In Every Gym
Don’t believe everything you hear in the gym. Here are the 5 biggest fitness myths you’ll come across in the weights room
Does Protein Timing Matter For Muscle Growth?
Does eating protein every couple of hours lead to greater muscle building results?
The Great Pre Workout Checklist
How many boxes does your pre workout tick?
H2N Nutrition Diet Protein Ultra Review
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
THE 5 WORST “DETOX” PRODUCTS IN THE HISTORY OF EVER
These are bad. Real bad.
Why Detox Diets Are Bulls**t!
Sorry. Not sorry.
What Does Proprietary Blend Mean?
Ever seen the phrase “proprietary blend” on your pre workout? I hope not.
THE HONEST HOURGLASS FAT BURNER REVIEW
Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here’s my full review.
IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?
From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today’s IronMaxx 100% Whey Protein review will find out.
THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW
The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?
Instant Knockout Fat Burner Review – A Straight KO?
Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…
MyProtein THE Pre Workout Plus Review – Hit Or Miss?
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.
MAXXMUSCLE ATOMIC BOMB REVIEW
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as it claims to be?
4 Gauge Pre Workout Review
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
The HONEST Alpha Femme Keto Genix Review (AVOID IT!)
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
Alpha Lion SuperHuman Pre Workout Review
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare to the best pre?
My Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife. Can I make these not a thing?
ARE PROTEIN SHAKES BAD FOR YOU?
We all have a family member who believes protein shakes are bad for you. Are they right? Let’s debunk myths with science today.
Love Life Supplements Primal One Review
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the only official review to see why.
CT Fletcher Sidewalk Kraka Review
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre workout deliver in the gym?
H2N Nutrition Diet Whey Review
Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as a fat loss whey protein supplement.
RICH PIANA KILL IT REVIEW
Rich Piana and 5% Nutrition claim Kill It is the world’s most explosive pre workout supplement. I’ll show you why it’s not.
IS TOO MUCH PROTEIN BAD FOR YOU?
Is too much protein bad for you? Some believe it’ll damage your kidneys – alarming if you’re trying to build muscle. What does science say?
CT Fletcher Sidewalk Kraka Review (Original)
Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?
Are You Beach Body Ready? Not If You Drink This Bulls**t!
If you watch any reality TV show on MTV, you’ll likely be visually attacked by a Protein World advert. Its in-your-face advertising makes one thing clear: If you have ambitions of being an orange celebrity with a huge Instagram following, this is the whey protein for you. Today I’m bringing you an in-depth Protein World […]
LOVE LIFE SUPPLEMENTS REFUEL REVIEW – KING OF POST WORKOUTS?
Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.
MAN SPORTS GAME DAY REVIEW: CHAMP OR CHUMP?
MAN Sports Game Day claims to be the best pre workout in the world. Let’s put that claim to the test in my official review.
AML PRE WORKOUT REVIEW – THE NEW KING OF PRE WORKOUTS?
Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML Pre Workout review.
DOES FISH OIL REALLY CAUSE PROSTATE CANCER?
Does fish oil cause prostate cancer? In short; NO. In long; NOOOOOOOOOOOOOOOOO! This article looks at the study in question.
IS A GLASS OF RED WINE BETTER THAN AN HOUR OF EXERCISE…? OF COURSE IT’S F**KING NOT!
If the latest headlines are to be believed, a glass of red wine is better than an hour of exercise. In this post I’m breaking it all down.
Should You Take BCAAs Before Fasted Cardio?
Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is DEAD WRONG.
PRE JYM REVIEW – IS IT REALLY KING OF PRE WORKOUTS?
T2. Aliens. Big Momma’s House 2. All examples of sequels which don’t suck (right?!). But how about Pre JYM 2.0? Read the Pre JYM review here!
WHY DO BCAAS HAVE ZERO CALORIES?
They’re essential for muscle growth, but how do BCAAs have no calories? There’s no magic at work, rather a food industry loophole. Here’s the details.
Adapt Nutrition Pre Train V2 Review
Adapt Nutrition return with a sequel to their popular 2015 pre-workout. Here’s the official Pre Train v2 review.
Adapt Nutrition Pre Train Review
Adapt Nutrition are hoping to dominate the fitness world with their brand new pre workout supplement, Pre Train. Here’s the official review.
How To Make Your Own Pre Workout Supplement
Want to learn how to make your own pre workout from scratch? This guide teaches you the four ingredients you’ll need.
Category: Supplements
Science-based advice regarding which supplements you should use – and which ones to avoid! – as well as detailed supplement reviews. All articles relating to supplements are saved right here.