Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
Follow these 10 rules to melt away body fat and build an awesome new body.
Omega-3 is one of the best (and most overlooked) muscle building supplements out there.
This Indian herb can reduce stress, improve sleep, and help you burn more fat.
Despite being billed as the “next big thing” in bodybuilding supplements, agmatine sulfate is fucking useless.
CLA is hyped as a fat burner which can specifically target belly fat. Sounds awesome.
Supplement companies claim that you can gain large amounts of muscle mass with this famous testosterone booster. Science disagrees.
They say a sequel is never as good as the original, so how can Pre JYM X possibly defeat classic Pre JYM?
Choline is said to boost mental focus, but does it really work?
Many people consume energy drinks before exercise, but today I’ll show you why you should avoid this trend.
This handy list will save you from wasting cash on poor quality pre-workout supplements.
Your old pre workout used to make you train like a machine, it now it leaves you feeling flat. What’s going on? Can you “adapt” to your pre?
Creatine is the ultimate muscle building supplement.
What makes citrulline malate so special? This comprehensive breakdown will teach you everything.
When Pro JYM was released in 2015 it quickly became the world’s #1 selling whey protein powder. My Pro JYM review sees how it fares all these years later…
PreFierce; a pre workout with real bite! Here’s my in-depth review.
Does this fat burner from Jim Stoppani actually work? It’s time for my official Jym SS8 Fat Burner review – a.k.a. the only review you actually care about.
Amazing weight loss drink, or silly gimmick? This brutally honest Revital U Smart Coffee Review will give you the hard FACTS on what to expect.
Here’s my quadrennial round-up of THE BEST whey protein supps according to science.
Don’t waste money on poor pre workouts. Her’s my quadrennial round-up of THE BEST pre workouts according to science.
Maximuscle have returned with a brand new formula, but can they regain the “king of size & strength” label they once owned? Here’s the official review.
The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.
A client asked me to give my honest review of Herbalife products after a friend tried to sign her up. Okay, are you ready for a massacre?
Are you doing one (or more) of these? Russ says “STOP IT!!!!”
The only supplement list you’ll ever need.
Does eating protein every couple of hours lead to greater muscle building results?
How many boxes does your pre workout tick?
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.