Instagram is where fitness advice goes to die. And that’s great… … if you’re looking to snap your f**king back. So today I’m going to show you why “Instagram squats” are NOT the way you should be performing barbell squats in your workouts. (I’m sure you know the ones) I’m breaking it down in this […]
HIIT is often touted for the massive calorie burn it creates via “the afterburn effect”. However, I call bulls**t. Today I’ll show you why.
Bodybuilders speak of it like the holy grail of muscle growth, but many doubt it exists at all… Today we find out if the Mind Muscle Connection is real.
Need a killer full body workout using only machines? Here you go! If you’re stuck in a hotel gym with no free weights, you can still train hard.
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you get results you can SEE!
Today’s clash of the titans see us pit kettlebells vs dumbbells – which piece of training kit is better for building muscle? Let’s find out…
The worst thing about being ill is the effect it has on your training schedule… It’s not the banging headaches, or the tissues stuck to the side of your face. Heck, it’s not even the conveyor belt of hot lemony drinks making your home smell like a Minion factory. It’s the fact that you want […]
BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.
Does fasted cardio burn more fat? Bodybuilding law says it’s true, but today I’m using the latest sports science to get a definitive answer…