Workouts

BOHEMIAN REP CITY ARM WORKOUT

BOHEMIAN REP CITY

Mamaaaaa….. just killed my arrrrrrms…. smashed my lateral triceps head….. killed my biceps, now they’re deadddd.

 Read More

MR RESISTANCE WORKOUT

MR. RESISTANCE

Mr. Resistance is that inner voice who says “you can’t”. Today, we will punch him square in the face.

 Read More

15 MINUTE HOME FAT LOSS WORKOUT NO EQUIPMENT

HALF-TIME BUSTER

A short HIIT workout that fits nicely into the half-time break of a football game.

You know, in case you’re weird like me..

 Read More

BOMBS

Take your biceps and triceps through this nasty superset and tri-set based workout. Loadsa fun.

 Read More

BOMB THE BENCH CHEST WORKOUT

BOMB THE BENCH

Let’s detonate some muscle growth in your pecs using two of my favorite training methods: stripsets, and temposets!

 Read More

BLAST OFF HIIT WORKOUT

BLAST OFF

Here’s a nasty sprint-based HIIT workout you can use to improve athletic performance and lose body fat.

 Read More

armed and dangerous biceps triceps workout

ARMED & DANGEROUS

“Your mission today is to obliterate your biceps and triceps. Not ‘get a nice little pump’. Not go to the gym and have a friendly little social gathering. OBLITERATE.”

 Read More

18 AGAIN WORKOUT

18 AGAIN

When most people think about high reps, they automatically think light weights. Not today…

 Read More

BUM TORNADO LEG WORKOUT RUSS HOWE PTI

BUM TORNADO

This leg workout is a long-time favorite of my female clients, due to its misleading simplicity.

 Read More

DEEP END LEG WORKOUT

DEEP END

There’s a fine line between pleasure and pain, right? We’re gonna cross it today.

 Read More

BACK SMACK WORKOUT

BACK SMACK

Today we obliterate our back with two of my favorite techniques; Temposets and Stripsets…

 Read More