Workouts

MR. RESISTANCE

Mr. Resistance is that inner voice who says “you can’t”. Today, we will punch him square in the face.

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HALF-TIME BUSTER

A short HIIT workout that fits nicely into the half-time break of a football game.

You know, in case you’re weird like me..

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BOMBS

Take your biceps and triceps through this nasty superset and tri-set based workout. Loadsa fun.

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BENCH BOMB

Let’s detonate some muscle growth in your pecs using two of my favorite training methods: stripsets, and temposets!

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BLAST OFF

Here’s a nasty sprint-based HIIT workout you can use to improve athletic performance and lose body fat.

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18 AND BURN

When most people think about high reps, they automatically think about light weights. You can get that thought out of your head right now.

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BUM TORNADO

This leg workout is a long-time favorite of my female clients, due to its misleading simplicity.

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DEEP END

There’s a fine line between pleasure and pain, right? We’re gonna cross it today.

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BACK SMACK

Today we obliterate our back with two of my favorite techniques; Temposets and Stripsets…

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