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Mr. Resistance is that inner voice who says “you can’t”. Today, we will punch him square in the face.
A short HIIT workout that fits nicely into the half-time break of a football game.
You know, in case you’re weird like me..
Use the Marathon Man technique for a full body workout that’ll give you a stupendous burn.
Take your biceps and triceps through this nasty superset and tri-set based workout. Loadsa fun.
Let’s detonate some muscle growth in your pecs using two of my favorite training methods: stripsets, and temposets!
Here’s a nasty sprint-based HIIT workout you can use to improve athletic performance and lose body fat.
Tell the gym staff to be on standby: there’s a fair chance you ain’t walking out of this one.
When most people think about high reps, they automatically think about light weights. You can get that thought out of your head right now.
This leg workout is a long-time favorite of my female clients, due to its misleading simplicity.
Try to complete the full workout, or simply get as far as you can before your body gives in.