This workout will help you to burn a LOT of calories.
Mamaaaaa….. just killed my arrrrrrms…. smashed my lateral triceps head….. killed my biceps, now they’re deadddd.
Mr. Resistance is that inner voice who says “you can’t”. Today, we will punch him square in the face.
A short HIIT workout that fits nicely into the half-time break of a football game.
You know, in case you’re weird like me..
Take your biceps and triceps through this nasty superset and tri-set based workout. Loadsa fun.
Let’s detonate some muscle growth in your pecs using two of my favorite training methods: stripsets, and temposets!
Here’s a nasty sprint-based HIIT workout you can use to improve athletic performance and lose body fat.
“Your mission today is to obliterate your biceps and triceps. Not ‘get a nice little pump’. Not go to the gym and have a friendly little social gathering. OBLITERATE.”
Tell the gym staff to be on standby: there’s a fair chance you ain’t walking out of this one.
When most people think about high reps, they automatically think light weights. Not today…
This leg workout is a long-time favorite of my female clients, due to its misleading simplicity.
Try to complete the full workout, or simply get as far as you can before your body gives in.