CLASSIC DAILY TRAINER

AUGUST (WEEKS 3 & 4)


MONDAY

Russ Howe PTI

“This is the final run with these workouts, so enjoy them. Let’s start the new week with a leg session.”


1) LEG EXTENSION x20 – SUPERSET – SEATED LEG CURL x20
(60 sec rest)
(3 rounds)

2) BARBELL SQUAT x20
(60 sec rest)
(4 rounds)
*** Make sure you achieve 90 degrees, or more if your hips allow.

3) WALKING DB LUNGES x20
(60 sec rest)
(3 rounds)
*** Get x10 reps on each leg to make up your set.

4) SMITH MACHINE CALF RAISE x20 – SUPERSET – REVERSE CALF RAISE x20
(5 rounds)
*** No rest between rounds.

5) LEG PRESS x20, x15, x10, x50
(60 sec rest)
*** Increase the weight on each set as your reps get lower. On the final set, return to the initial weight you used for x20 reps and find a way to get to x50. Welcome back.

6) WALK 10,000 – 20,000 STEPS OVER THE COURSE OF THE DAY.


Pages: 1 2 3 4 5 6 7

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth