CLASSIC DAILY TRAINER

JUNE (WEEKS 3 & 4)


MONDAY

Russ Howe PTI

“We begin the week with a leg workout.

Adjust the weights as necessary, focus on good quality reps.


1) LEG EXTENSION 30
(45 sec rest)
(5 rounds)
*** This is a warm-up for your quads, but try to increase the resistance as you work through the sets.

2) BARBELL SQUAT x10
(60 sec rest)
(6 rounds)

3) SINGLE-LEG LEG PRESS x15 – SUPERSET – LEG PRESS x15
(60 sec rest)
(4 rounds)
*** Load the machine with as much as you can handle for a single-leg press and complete x15 reps for each leg, then keep the same weight and head straight into regular leg press for x15 reps.

4) BARBELL STIFF-LEG DEADLIFT x10 – SUPERSET – SEATED LEG CURL x10
(45 sec rest)
(4 rounds)

5) SEATED CALF RAISE x20
(45 sec rest)
(4 rounds)


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