AROUND THE WORLD

Exercise Instructions:

  1. Start with a weight plate in front of your body, gripping with both hands.
  2. Pull the plate up and around your head in a circle-like fashion, and bring it down to the start position.
  3. You can alternate direction on each rep, or do a number of reps to one side then switch.

Muscles Worked:

Shoulders, traps, forearms.