BAND ADDUCTION

Exercise Instructions:

  1. Attach a resistance band ankle-height to a solid station.
  2. Stand far enough away there’s tension with your feet together.
  3. Bring your banded leg out to the side, losing the tension in the band, the pull yourself back to mid-line by pulling from your inner thighs.
  4. Keep your toes pointed forward for the whole set.

Muscles Worked:

Adductors.