BAND FACE PULL
- Set a resistance band to a sturdy piece of equipment, take an overhand-grip and step back to create some tension in the band.
- Pull your elbows back towards your shoulders to work your rear delts. You’ll feel your shoulder blades squeeze together.
- Bring the rotator cuff into play by also bringing your HANDS back, too (see video demo). At the end of the rep, you should look like you’re about to perform a Shoulder Press.