BAND FACE PULL

Exercise Instructions:

  1. Set a resistance band to a sturdy piece of equipment, take an overhand-grip and step back to create some tension in the band.
  2. Pull your elbows back towards your shoulders to work your rear delts. You’ll feel your shoulder blades squeeze together.
  3. Bring the rotator cuff into play by also bringing your HANDS back, too (see video demo). At the end of the rep, you should look like you’re about to perform a Shoulder Press.

Muscles Worked:

Shoulders.